Eventually, your smooth, new BODi Bike has arrived. Your sneakers are on tight, your towel and water bottle are shut at hand. You’re one hundred pc able to expertise the superior, completely customized, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital highway, you’ll wish to take a few minutes to ensure your new bike is correctly arrange and adjusted for you. This ensures you get an incredible exercise, most consolation, and lowered threat of harm.
Tips on how to Set Up Your New MYX Bike
If you happen to’re going to spend hours within the saddle every week, it’ll assist to ensure your bike’s seat and handlebars are positioned correctly. Right here’s find out how to totally customise your bike so it’s the right match for you.
Seat peak
The aim on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat together with your ft flat on the ground. Then, carry the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is greater or decrease than your palm, you’ll wish to regulate your seat peak accordingly.
To regulate seat peak:
- Discover the pin situated on the base of the slide bar, and switch the knob till the seat submit loosens. Ensure that to assist the seat together with your different hand as you pull out the pin and regulate the seat peak.
- When you’ve discovered your required peak, launch the pin so it engages within the appropriate place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half dealing with ahead) and lengthen your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip take a look at to ensure the seat is correctly adjusted, then retighten the knob to ensure your seat is safe.
Handlebar peak
The handlebars must be at seat peak or greater. If you happen to desire a extra upright place (or for those who’re pregnant), you would possibly wish to place your handlebars greater for larger consolation.
To regulate the handlebar peak:
- Have one other particular person assist the load of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Increase or decrease the bars to a cushty place, then launch the pin to interact within the place gap on the peak of your selection, and tighten the knob to safe it in place.
Handlebar depth
To your consolation, it’s possible you’ll wish to regulate the depth of your handlebars utilizing the knob within the middle of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels greatest to you.
- As soon as you discover the best spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One essential security reminder: Ensure that the realm round your bike is obvious of any obstacles that would get in the way in which. Preserve kids, pets, and any objects away from the bike. Once you’re pedaling, the wheels transfer quick and may be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One facet options cages, which is able to work with any train shoe, whereas the opposite facet is embedded with SPD clips, that are made particularly for biking sneakers.
Relating to your footwear, we advocate biking sneakers for his or her improved stability and safety on the bike. Earlier than buying biking sneakers, be certain they’re suitable with SPD clips, and be sure you comply with the directions that got here with them to correctly set up the cleats to the underside of every shoe.
If you happen to’re not carrying biking sneakers, stiff-soled sneakers strapped into the cages is an effective different. If you happen to’re carrying sneakers with laces, be certain the laces are tied and tucked away. When all that’s performed, you’re able to get on the bike.
Tips on how to Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps using both biking sneakers or regular exercise sneakers. Right here’s find out how to safe your ft to the pedals.
Clipping in with biking sneakers
- Stand over the bike together with your ft on both facet of it. Ensure that the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Together with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, the cleat is safe. As soon as that’s performed, have a seat and safe the opposite shoe the identical means.
Strapping in with sneakers
- Stand over the bike together with your ft on both facet of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit down in your bike. Place the opposite foot within the different cage.
- Separately, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll desire a comfortable match, however it shouldn’t really feel uncomfortably tight.
- Thread the surplus strap by means of the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the best really feel of your bike.
Seat peak
As soon as your ft are safe, lengthen one leg in order that that pedal is on the six o’clock place. What you’re on the lookout for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is just too massive, you’ll want to lift the seat.
- In case your leg is straight with no bend in your knee, you’ll must decrease the seat.
Seat depth
As soon as your ft are safe, convey one foot to a ahead, three o’clock place — your kneecap must be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your fingers on the skin corners of the handlebars and examine to be sure to have a slight bend in your elbows.
- In case your arms are straight, elevate the handlebars.
- In case your arms are too bent, decrease the handlebars.
If you happen to’re tall and your seat is all the way in which again and you are feeling you could transfer the handlebars farther away from you, you may make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to achieve your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
If you happen to’re unclipping your biking sneakers:
- Ensure that one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
If you happen to’re carrying common sneakers,
- Ensure that one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite facet.
Congratulations! That’s every part you could know to start out driving your new BODi Bike! If you happen to’re sharing this bike, we advocate noting your settings so you’ll be able to shortly and simply reset your bike earlier than use.
See you at school!
