Breaded Tofu Sandwich – A Couple Cooks

Welcome to the tofu sandwich of your goals! This unimaginable vegan sandwich stars crispy breaded tofu, tangy Russian dressing, and crunchy pickles that create a taste explosion everybody will love.

This actually is the tofu sandwich of your goals! Crispy breaded tofu, tangy Russian dressing, and crunchy pickles all create a taste explosion that may have you ever wanting seconds. We modeled this recipe after a crispy fish sandwich, proper right down to that savory creamy sauce, and it’s acquired all probably the most satisfying taste and texture contrasts. We examined this on a pal who doesn’t like tofu, and he or she wolfed it proper up! It’s a enjoyable plant-based recipe and vegan dinner to impress your family and friends.

The keys to this tofu sandwich

Right here’s the factor a few tofu sandwich: tofu has a really smooth texture. It’s so smooth, actually, that it may be onerous to detect texture-wise when served on bread for those who’re not cautious. That’s why we created this crispy breaded tofu. To make a satisfying sandwich, you’ve acquired to have that contrasting texture of the protein.

Add to that veggies, crunchy pickles, and Russian dressing, which is that irresistibly tangy condiment that makes a Large Mac so satiating. (I’m beginning to salivate simply desirous about it!) Right here’s what you’ll want for this tofu sandwich recipe:

• Further agency tofu
• Soy sauce
• Panko (plain unseasoned)
• Cornstarch
• Onion powder, garlic powder, smoked paprika, salt and pepper
• Olive oil
• Buns
• Shredded lettuce or greens
• Pickles
• Russian Dressing

Ideas for making breaded tofu

The star of the present on this sandwich is the panko breaded tofu, which provides it a stunning crisp exterior just like the vibe of a crispy fish sandwich. Panko is a Japanese-style breadcrumb combination that’s airier and lighter than conventional breadcrumbs. Right here you’ll press a combination of panko and seasoned cornstarch onto the surface of the tofu, then pan fry till it’s crispy. Listed below are just a few ideas for the method:

• There’s no must press the tofu! Many tofu recipes press out the liquid, which takes half-hour to 1 hour. However there’s no want for a wait time with this recipe! Merely pat it dry with a towel.
• Slice the tofu into rectangles. We wish to slice the tofu into 8 skinny slabs lengthwise, then in half for 16 rectangles complete. You are able to do different shapes, however these are simple to work with. Crucial half is having the tofu comparatively skinny so it will get absolutely seasoned.
• Dip the tofu in soy sauce. Place the tofu slabs in a shallow bowl with 4 tablespoons soy sauce, dipping either side in, then take away them to a plate. You received’t use all this soy sauce, it simply must be quantity so you possibly can dip within the items. Discard the rest.
• Dip the tofu slabs into the panko breading combine, urgent it in along with your fingers to assist it adhere to every aspect.
• Pan fry the tofu in batches. Warmth 2 tablespoons olive oil in a skillet (or sufficient to cowl the underside) and add half the tofu slabs. Cook dinner on medium excessive warmth for two to three minutes per aspect till browned and crispy. Repeat with the second batch of tofu.

A notice on the buns

It’s useful to have a sturdy bun with a texture like an artisan bread for this tofu sandwich, like a ciabatta roll. Many hamburger buns are smooth and fluffy, which make for a much less satisfying sandwich for the reason that tofu has a smooth texture. These work for proteins like hamburger and fish which have numerous texture, but it surely’s not as scrumptious with tofu.

For vegan, make certain the bun has vegan substances. Most ciabatta rolls are vegan, as are artisan breads like sourdough or no knead bread.

Making the Russian dressing

You recognize that creamy, savory sauce that makes you unable to cease inhaling a Reuben sandwich or a Large Mac? Sure, that’s Russian dressing. It’s very simple to make at residence, and a slather of it makes any sandwich undeniably scrumptious. It’s product of mayonnaise, ketchup, and some different key tangy and savory substances that work collectively to make it altogether addicting.

Russian dressing takes this breaded tofu sandwich excessive, so make certain to incorporate it once you make the sandwich! When you eat absolutely vegan, make certain to make the sauce with vegan mayonnaise.

Sides to serve with this tofu sandwich

Methods to flip this tofu sandwich right into a meal? Add a aspect of coleslaw, fries, or salad and also you’ve acquired a hearty dinner! Listed below are just a few methods we’d decorate it:

Is tofu wholesome?

There’s a lot of misinformation about tofu and soy merchandise swirling round. Usually we get the query: is tofu wholesome? Right here’s what to find out about consuming tofu and different soy merchandise like tempeh and edamame:

• Tofu carefully is a part of a nutritious diet (a number of instances per week). Per to the Harvard Faculty of Diet, soy is a nutrient-dense supply of protein that may safely be consumed a number of instances per week.
• Tofu is probably going to offer well being advantages, particularly once you eat it as a substitute for pink meat and processed meat. See Straight Speak About Soy and Is Tofu Good for You? for extra.

Extra tofu recipes

There are such a lot of tasty methods to take pleasure in this vegan protein! Listed below are a few of our favourite tofu recipes: