This Broccoli Cauliflower Salad recipe is fast and simple, preferrred for hotter climate or in case you’re in search of a distinct option to put together broccoli.
Broccoli and Cauliflower Salad
I like capers, which pair completely with the tangy lemon French dressing on this gentle Broccoli Cauliflower Salad. The dressing makes any vegetable style scrumptious and works splendidly on any veggies like carrots, arugula, and many others. This refreshing summer time salad is simple to make and filled with recent, crisp flavors. It’s glorious for a picnic, potluck, household gathering, or weeknight household dinners. Extra broccoli salad recipes, do that Broccoli Salad Recipe with bacon, mayonnaise, purple onion and sunflower seeds. Or this Broccoli Sub Salad loaded along with your favourite Italian Sub sandwich elements.
Why You’ll Love This Lemony Broccoli Cauliflower Salad
It is a nice recipe in case you want a hearty salad with out lettuce. The fantastic thing about utilizing broccoli and cauliflower as the bottom for the salad is that it’s hearty and can final just a few days within the fridge. It’s additionally so tasty, the lemon and capers actually make the salad!
- Wholesome: Broccoli and cauliflower are loaded with nutritional vitamins, minerals, and fiber, making this dish a nutritious alternative for any meal.
- Make Forward: Put together this straightforward broccoli and cauliflower salad recipe the day earlier than serving to ease dinnertime stress.
- Dietary Restrictions: It’s nice for nearly any food plan, together with vegetarian, vegan, gluten-free, Weight Watchers-friendly, and dairy-free.
If you happen to make this wholesome broccoli cauliflower salad, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
Broccoli Cauliflower Salad Components
This straightforward broccoli and cauliflower salad requires solely 6 predominant elements. Scroll to the underside for the precise measurements.
- Broccoli Florets gives fiber, vitamin C, vitamin Ok, iron, and potassium.
- Cauliflower reduce in bite-sized items which additionally incorporates fiber, vitamin C, vitamin Ok, and folate.
- Capers’ briny, tangy taste enhances the lemon dressing.
- Dressing: Lemon juice, olive oil, crushed garlic, minced shallot, salt, and pepper create a lightweight and brilliant lemon French dressing.
Easy methods to Make Broccoli Cauliflower Salad
Make the dressing, steam the veggies, and toss–so easy! See the recipe card for full directions.
- Lemon French dressing: Whisk the salad dressing elements in a small bowl.
- Chop Greens: Reduce the broccoli and cauliflower into bite-size florets.
- Steam Broccoli and Cauliflower Florets: Fill a steamer pot with a bit water, making certain it doesn’t contact the steamer basket. Place the veggies within the basket and steam for five minutes till tender-crisp however not mushy.
- Cool Veggies: Dump the broccoli and cauliflower right into a colander and rinse below chilly water to cease them from cooking.
- Make the Salad: Place the veggies in a big mixing bowl, toss with lemon French dressing, and prime with capers. Serve the salad sizzling or chilly.
Variations
- Greens: You need to use all broccoli or all cauliflower in case you want.
- Acid: Swap lemon with white or purple wine vinegar.
- Tangier Dressing: Add extra lemon juice or Dijon mustard. You could possibly additionally zest a lemon over the greens.
- Briny Ingredient: Substitute the capers with sliced kalamata olives.
What to Serve with Broccoli Cauliflower Salad
This broccoli cauliflower salad is a superb aspect dish with any summer time meal.
Storage
- Make Forward: Steam the greens and make the French dressing a day early. Earlier than serving, toss the broccoli and cauliflower with the dressing and prime with capers.
- Fridge: Retailer leftovers in an hermetic container within the fridge for 3 days.
- Easy methods to Eat Leftovers: You may microwave this salad till heat, eat it chilly, or deliver it to room temperature by letting it sit on the counter for half-hour earlier than consuming.
Extra Broccoli and Cauliflower Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 /sixth
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In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper.
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Reduce the broccoli and cauliflower into chew dimension florets. Utilizing a steamer, steam the greens for about 4 to five minutes, till crisp tender. Take away the greens, rinse below chilly water to cease them from cooking, drain and place in a big bowl.
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Toss with the French dressing, sprinkle with capers and serve.
Final Step:
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Serving: 1 /sixth, Energy: 97 kcal, Carbohydrates: 7.5 g, Protein: 3 g, Fats: 7 g, Sodium: 121.5 mg, Fiber: 3.5 g
