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Full of hidden veggies and sweetened with banana and mango, my wealthy and creamy broccoli smoothie is the right nutritious and scrumptious solution to kickstart your day! Made with only a handful of fundamental elements, it takes simply 5 minutes to make, and it additionally occurs to be tremendous kid-friendly too!
If you happen to’re in search of a fast and simple pick-me-up for a wholesome breakfast or post-workout snack, my broccoli smoothie with banana and mango is simply what you want. It’s one in every of my favourite methods to sneak in some further greens!
Now, I do know what you’re considering – a smoothie with broccoli and banana!? It sounds uncommon, however belief me, you’ll be pleasantly shocked. Whereas broccoli may not be as widespread in smoothies as kale or spinach, it blends fantastically with the opposite elements, making a creamy, thick, and wealthy deal with.
(And when you’re in search of alternative ways to combine issues up within the morning, be sure you additionally attempt a few of my different smoothie recipes! Some favorites are my arugula smoothie, tomato smoothie, and apple carrot smoothie!)
My broccoli banana mango smoothie is so good that you’ll barely even discover the broccoli apart from the gorgeous inexperienced colour. It’s an effective way so as to add extra greens to your weight loss plan in addition to get choosy eaters to eat extra veggies.
And whereas broccoli does have a barely bitter style, I promise, it’s utterly masked by the sweeter fruits on this recipe. This smoothie has candy, tropical fruit notes from the banana and mango, and is creamy and barely tangy due to the yogurt!
I really like making this inexperienced smoothie after I want to make use of up some leftover broccoli earlier than it goes to waste. All you want is a blender and some minutes.
What’s even higher is that it’s simply as straightforward to customise as it’s to make. My recipe is already naturally gluten free however you may make it vegan too. It’s additionally straightforward to modify up the fruits, add a handful of spinach or kale, or toss in some chia seeds or flaxseeds – see my notes beneath on how to do that!
However what I really like most are all of the broccoli smoothie advantages! It’s filled with highly effective antioxidants like sulforaphane, which can shield in opposition to most cancers (supply). Broccoli can also be recognized to assist decrease blood stress, stabilize blood sugar, and is wealthy in nutritional vitamins C and Ok, folate, potassium, iron, and fiber (supply).
And to high all of it off, my recipe is excessive in protein! Between the protein within the broccoli, milk, and Greek yogurt, every serving has 9 grams of plant-based protein. A smoothie filled with nutritional vitamins, minerals, fiber, protein and that’s wholesome, low-calorie and tastes nice too? That’s a drink I can get behind!
Newest Recipe Video!
🥘 Substances
My wholesome broccoli smoothie requires simply 6 easy elements, all of which will be discovered at your native grocery retailer. Scroll all the way down to the recipe card on the backside of the publish for the precise measurements and dietary data.
Broccoli: This veggie kinds the bottom of my superfood smoothie. You need to use both uncooked broccoli florets or cooked broccoli. You may even make a frozen broccoli smoothie, and it’ll come out simply as properly.
Mango: Mango provides some sweetness and is of course loaded with Vitamin C (supply). I like to recommend utilizing unsweetened frozen mango chunks to avoid wasting prep time. Frozen elements additionally imply you don’t have so as to add ice.
Banana: Wealthy in potassium and vitamins (supply), I embrace frozen ripe banana so as to add some sweetness and creaminess.
Milk: I used unsweetened almond milk, however any kind of milk will work. Different plant-based choices embrace unsweetened coconut milk, oat milk, flax milk, and rice milk. If you happen to’re not vegan, low-fat milk or skim milk are nice selections. If you happen to don’t wish to use milk, you may as well use coconut water. I don’t suggest utilizing fruit juices like orange juice or pineapple juice as that may enhance the sugar content material of this recipe.
Vanilla Extract: Only a pinch of vanilla extract provides pure sweetness. I like to make use of it as an alternative of including further sugar.
Yogurt: Greek yogurt provides the smoothie its creamy texture and dose of calcium and protein (supply). Be at liberty to make use of dairy-free yogurt (like unsweetened coconut yogurt) as a vegan possibility.
🔪 How To Make A Broccoli Smoothie
My easy broccoli smoothie recipe is really easy, that you just’ll surprise why you haven’t been making home made smoothies all alongside! It’s a 2-step course of that anybody can grasp.
Watch my video beneath to see how shortly this smoothie comes collectively in simply minutes.
Mix Substances: First, I place all of the smoothie elements in a excessive pace blender and puree till easy. Then I give the broccoli shake a style and regulate the sweetness if wanted.
Serve: I get pleasure from my smoothie instantly!
My #1 Secret Tip when making this smoothie is to make use of a high-speed blender. That is essential for attaining a easy, creamy texture with none remaining chunks of broccoli.
Excessive-speed blenders (like a Vitamix) can absolutely pulverize the greens and fruits, making certain that each one the elements are well-blended. Whenever you’ve bought an ingredient like broccoli which is fairly fibrous, you actually wish to makes positive it will get utterly blended in. This not solely improves the feel but additionally enhances the flavour.
Different Ideas To Preserve In Thoughts:
- Add Liquid First: Pour your liquid (almond milk or some other milk) into the blender first to forestall elements from sticking to the blades. This helps create the smoothest consistency and saves me some mixing time.
- Freeze The Banana: I wish to freeze my banana forward of time to create a thick and creamy smoothie that’s already chilled and doesn’t want any ice.
- No Additional Sugar Wanted: Because of the contemporary fruit, you almost certainly received’t want so as to add sugar or coconut sugar (or any sweetener) to my recipe! I like to recommend tasting the smoothie earlier than including extra sugar.
- Serve Instantly: For the very best style and texture, I serve this broccoli and banana smoothie proper after mixing earlier than it begins to separate. If you happen to do have to attend to serve, give it stir till absolutely mixed once more.
- Prep Forward: For busy mornings, you possibly can prep the elements the night time earlier than. I measure out the broccoli, mango, and banana and retailer them within the freezer. Then, within the morning, I simply add the liquid and mix!
📖 Variations
Vegan: To make this banana broccoli smoothie vegan I take advantage of unsweetened coconut yogurt instead of the Greek yogurt. Any kind of vegan yogurt will work; simply understand that thinner yogurt will produce a thinner consistency, so chances are you’ll wish to add rather less.
Combine-Ins: Make my already wholesome broccoli and fruit smoothie much more nutritious by mixing in some omega-3 fatty acids like chia seeds, hemp hearts, flax seeds, and even nuts and nut butter.
Different Fruits: You can too change up the fruits. As an alternative of mango and banana, be happy to make use of different fruits like pears, apples, dates, and berries. Each contemporary and frozen fruit work, however I do suggest freezing the fruit earlier than making your smoothie.
Child-Pleasant Model: In case your children are delicate to the style of broccoli, attempt including a bit extra fruit to masks the flavour as an alternative of including sweeteners or sugar. This makes an ideal broccoli smoothie for toddlers.
Uncooked Broccoli Spinach Smoothie: If you wish to add much more greens make a uncooked broccoli smoothie with a handful of spinach. Any leafy greens will be added. I really like tossing in no matter greens occur to be in my fridge.
Further Protein: To show my recipe right into a broccoli protein shake by including a scoop of your favourite common or vegan protein powder or 1 tablespoon of peanut butter or almond butter.
Broccoli Pineapple Smoothie: As an alternative of the mango, add ½ to ¾ cup chopped pineapple to make a broccoli banana smoothie with pineapple! My children love this model.
Broccoli Milkshake: To make it even creamier and virtually like a dessert, use some common or vegan vanilla ice cream instead of the Greek yogurt.
Smoothie Bowl: Flip this right into a smoothie bowl recipe! Pour the blended smoothie right into a bowl after which high it with a few of my wholesome low calorie granola, nuts, and coconut. You may add any toppings you want.
🍽 Serving Solutions
My broccoli mango smoothie with banana is scrumptious alone nevertheless it’s additionally an ideal accompaniment to a much bigger breakfast, wholesome snack, or lunch. These are just some of my favorites.
With Breakfast: Get pleasure from it alongside a bowl of my cornmeal porridge or excessive protein in a single day oats. One other nice possibility is to pair it with my gluten-free chocolate chip banana muffins, blueberry sourdough muffins, or wholesome bran muffins for a fast and simple on-the-go breakfast.
With Snacks: You can too get pleasure from your smoothie with snacks like my air fryer banana chips, wholesome flapjacks, or no bake peanut butter bliss balls. It’s additionally good with some contemporary veggies and my no garlic hummus or a bit of honey avocado toast.
With Lunch: For lunch, pair your smoothie with my vegan hummus avocado wrap or kale and caramelized onion veggie panini.
🧊 Storage Instructions
Fridge: Smoothies are greatest loved contemporary, but when I’ve any leftovers, I pour them into an hermetic container and retailer them within the fridge. They’ll keep contemporary for about 24 hours. Earlier than having fun with it once more, I give it stir.
Freezer: Freezing will change the feel and presumably the style, however smoothies will preserve for as much as 3 months when frozen. What I do is pour the smoothie right into a freezer-safe container or ice dice trays. As soon as frozen, I put the frozen smoothie cubes in a ziplock bag. When able to get pleasure from, I toss the ice cubes into my blender and puree.
❓Recipe FAQs
Sure! I usually use pre-frozen broccoli, which is cheaper and generally much more nutritious than contemporary broccoli, because it’s flash frozen proper when it’s harvested. And the smoothie tastes identical to if I had made it with contemporary broccoli!
If you happen to don’t drink your smoothie proper after mixing, it may possibly start to separate when the elements begin to settle. That is pure and occurs as a result of completely different elements have completely different densities. To repair this, I merely give the smoothie stir or shake earlier than ingesting.
Broccoli smoothies can grow to be bitter if it accommodates an excessive amount of uncooked broccoli or if the fruit used just isn’t ripe sufficient. If this occurs, I steadiness the bitterness by including a bit extra candy fruit or a bit of little bit of a pure sweetener like honey or maple syrup.
Smoothies can generally curdle when acidic fruits (like citrus or pineapple) are combined with dairy merchandise (like milk or yogurt) after which aren’t served instantly. To forestall this, I take advantage of non-dairy alternate options similar to almond milk or coconut yogurt when mixing with acidic fruits. If curdling occurs, it’s greatest to mix the smoothie once more to attempt to recombine the elements.
No, in reality, I don’t suggest cooking any greens earlier than including them to smoothies as a result of cooking veggies releases extra of their water content material and modifications their texture, which can make your smoothie too watery and runny.
On the lookout for extra smoothies with greens you possibly can’t style? Attempt a few of my different scrumptious vegetarian smoothies!
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📋 Recipe Card
Simple Broccoli Smoothie
Full of hidden veggies and sweetened with banana and mango, my wealthy and creamy broccoli smoothie is the right nutritious and scrumptious solution to kickstart your day! Made with only a handful of fundamental elements, it takes simply 5 minutes to make, and it additionally occurs to be tremendous kid-friendly too!
Servings: 2 servings
Energy: 173kcal
- Be sure that the banana slices are frozen so the smoothie is thick, creamy, and easy.
- At all times regulate the sweetness to swimsuit particular person tastes.
- Maple syrup can be utilized as an alternative choice to coconut sugar.
- Utilizing a high-speed blender will end in a really easy and fluffy smoothie.
- To make this vegan, use unsweetened, plain coconut yogurt as an alternative of Greek yogurt.
- Dietary data consists of coconut sugar.
Serving: 1smoothie | Energy: 173kcal | Carbohydrates: 30g | Protein: 9g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 3mg | Sodium: 165mg | Potassium: 462mg | Fiber: 4g | Sugar: 20g
