Brooks Ghost vs Brooks Glycerin (And Adrenaline)

In case you’re contemplating a shoe from Brooks, you might be torn between the Brooks Ghost vs Brooks Glycerin. Whereas each footwear are designed to supply a snug and supportive working expertise, they’ve completely different options that cater to completely different runner wants. We’ll additionally throw within the Brooks Ghost and Brooks Adrenaline for comparability!

The good information is these are each very long time favorites of many runners, so that you’re already heading down the trail of selecting a working shoe that you need to get pleasure from for a lot of miles.

AND a shoe that may seemingly be round for a lot of extra fashions. As a result of let’s be trustworthy, nothing is worse than falling in love with a shoe and having it disappear (been there!).

Through the years, I’ve run in quite a lot of Brooks trainers, together with each of those.

On this article, we’ll examine the Brooks Ghost vs Brooks Glycerine vs Brooks Adrenaline that will help you decide which shoe is the fitting match to your working wants. We’ll look at the match, really feel, and particular options of every shoe, so you can also make an knowledgeable choice in relation to your subsequent pair of trainers.

Brooks Ghost vs Brooks Glycerin Overview

Brooks Ghost and Brooks Glycerin are two very completely different footwear that cater to completely different wants on the highway or the path.

The Brooks Ghost is a superb possibility for runners who worth cushion and luxury in every day coach.

Then again, the Brooks Glycerin GTS is a shoe designed for stability and help. It contains a GuideRails help system that helps preserve the physique aligned and reduces extra motion whereas working.

The Glycerin with out the GTS label is a impartial shoe with just a little extra cushion, just a little extra weight and just a little extra stability with the broader base than the Ghost.

Each footwear make the most of the identical cushioning system, so we’ll contact extra on that under. The Glycerin has the next stack top and thus extra of the v3 cushion which might make it really feel a tad extra plush. My Ghost’s are fairly damaged in at this level and really feel loads gentle to me, so this wasn’t an enormous distinction.

However with the addition of the steadiness to the GST mannequin, the shoe goes to really feel firmer. It’s a real stability shoe, in comparison with some newer fashions like HOKA that are utilizing a wider base and stack top to create stability with out controlling foot movement.

But these two are nonetheless very comparable, it actually comes right down to really feel and performance.

• Identical cushioning system, 3mm extra cushion within the Glycerin
• Further 1mm of cushion within the Ghost Max to make it highest stack top
• Tremendous comparable in weight
• 10mm drop in Glycerin
• 12mm drop in Ghost and Adrenaline
• Glycerin GTS and Adrenaline GTS are each stability footwear
• Glycerin is increased value level as a result of extra cushion
• Glycerin has a barely wider toebox than the Ghost
• Adrenaline is the firmest of the 4 footwear
• Glycerin higher feels a bit hotter

Each footwear run true to dimension in comparison with different manufacturers.

Brooks DNA Loft Cushioning

Brooks DNA Loft is a cushioning expertise utilized in a few of Brooks’ trainers that mixes their DNA foam with a gentle, air-filled rubber compound. This mixture ends in a luxurious, responsive really feel that’s designed to supply most consolation and help throughout a run.

The froth used within the DNA Loft expertise adapts to the runner’s stride, offering cushioning the place it’s wanted most whereas additionally delivering power return to propel the runner ahead. The air-filled rubber compound is strategically positioned within the midsole to supply extra cushioning and shock absorption with out including additional weight to the shoe.

Nevertheless it’s a lot extra than simply air right here. There’s lots of expertise occurring, “Utilizing the proprietary DNA LOFT cushioning as our base, we infuse it with nitrogen via a supercritical foaming course of that heats the liquid nitrogen till it turns to gasoline.”

Right here’s how this stacks as much as their different shoe cushions:

• DNA AMP supplies essentially the most power return of all Brooks cushioning applied sciences, giving runners a full of life, springy trip that propels them ahead throughout their runs.
• BioMoGo DNA strikes a stability between softness and responsiveness, providing a snug really feel that’s softer than DNA AMP, however firmer than DNA LOFT.
• DNA FLASH is Brooks’ light-weight cushioning expertise, designed for velocity. It’s not as plush as DNA LOFT, however nonetheless affords a gentle, comfy trip that’s ultimate for racing and fast-paced coaching. Moreover, DNA FLASH is infused with nitrogen for added efficiency advantages.

Technically the Glycerin makes use of the DNA Loft v3 model the place the Ghost makes use of the v2 model and so the Glycerin ought to be softer. They typically name it plush, however having examined a TON Of cushioned trainers, I wouldn’t name it plush.

In case you love a impartial every day coach that may deal with some mileage, I feel the Brooks Ghost 15 goes to make you very pleased. Although the heel drop is increased than I usually use, I discovered it much less noticeable than in different trainers.

It’s not the lightest shoe, which is why I say is a superb coaching shoe, however not typically what I’d pick for a PR race day. For instance, the Saucony Endorphin Shift 3 is definitely a full 1 oz lighter. Nonetheless, it’s additionally a extra maximal shoe and never everybody enjoys that model.

An excellent decide for cushioned impartial Brooks shoe for every day simple runs with the next heel drop.

Larger heel drop will be helpful when you have Achilles ache whereas working or probably for heel strikers. I’m undecided I all the time agree with that second level as a result of possibly the shoe is contributing to the heel strike quite than simply softening the touchdown…however rooster or egg my pals.

I discovered this shoe to be proper within the center when it comes to cushion. Not so plush that I’m sinking in and never so skinny on cushion that my legs are noticing it by the top of a run.

• Impartial shoe
• 12 mm heel drop
• 9.1 oz ladies’s, 10.1 oz males’s
• Average cushion
• Out there in 8 colours
• Out there in Broad
• Out there on BrooksRunning.com, Amazon, Zappos and retail shops for $140

Brooks Ghost Max Overview

Looks like this must be talked about right here as a result of so many are actually leaning in to the larger stack and extra cushion.

The Brooks Ghost is a vastly widespread shoe, so in fact they’d need to benefit from that when launching a brand new shoe. However my first take was a swing and a miss. I’d a lot quite preserve working within the Brooks Ghost.

That may not be a preferred opinion and am I imagined to say that as somebody who hopes they are going to preserve sending me footwear to evaluation? Dunno, however truthfully is what you’ll get right here.

I discovered the Ghost to be softer, whereas the Max is perhaps extra steady. So it could possibly be the marginally extra cushioned steady possibility should you aren’t wanting to select up a help shoe. Although we now have to say this shoe appears to be like like an orthopedic help shoe.

It’s not that I didn’t get pleasure from my runs on this shoe! It merely didn’t look like a greater possibility than the Ghost, Glycerin or Adrenaline on any stage besides the decrease heel drop.

• Impartial shoe
• 6 mm heel drop
• 9 oz ladies’s, 10 oz males’s
• Average cushion
• Out there in 7 colours
• Out there in Broad
• Out there on BrooksRunning.com, Amazon, Zappos and retail shops for $170

The plushiest mannequin within the Brooks line options loads of DNA Loft foam, plus the Ortholite sock liner. That is designed to be the plushest trip they’ve with not solely their signature DNA, however a brand new nitro infused midsole.

To be clear whereas it is perhaps their max coach, as famous above it’s not the cushiest or softest every day coach that I’ve run in not too long ago. It’s extra cushion than the Ghost, however solely marginally in my view.

So what actually units the 2 aside for me is the broader toebox and the distinction heel drop.

Lots of people LOVE this shoe who spend all day on their toes and I can completely see why. It’s very comfy for working, strolling or standing round. And like lots of the greater stack heights, it appears to have a barely wider base so it feels actually steady.

This has been a go to advice shoe for working with bunions. It does have a wider toebox than the ghost.

The GTS model is their stability possibility, the place the shoe with out that label is impartial!

The general cushion across the heel and tongue are possibly just a little greater than the Ghost, however very comparable.

• Impartial and stability choices
• 10mm drop
• 8.8 oz ladies’s, 9.8 oz males’s
• Out there in 7 colours
• Out there in huge
• Discover it on Brooksrunning.com for $160

The “GTS” in Brooks Adrenaline GTS stands for “Go-To-Help.” It’s a nod to the truth that the Adrenaline GTS has grow to be a go-to shoe for a lot of runners who prioritize stability, help, and luxury of their trainers. It’s merely gotten lighter and fewer inflexible over time!

The Adrenaline GTS has been a staple in Brooks’ working shoe lineup for a few years, and its reputation amongst runners has made it a top-selling shoe within the trade.

One of many standout options of the Brooks Adrenaline GTS is its GuideRails help system. This expertise helps preserve the physique aligned and reduces extra motion whereas working, which will be notably vital for runners who overpronate or produce other gait points. The GuideRails help system works by gently guiding the foot and ankle into correct alignment, serving to forestall knee and hip ache and lowering the danger of damage.

It’s a shoe that’s well-suited for runners who want stability and help, notably these with overpronation or different gait points. It’s additionally an excellent selection for runners who desire a comfy, cushioned trip with out sacrificing responsiveness or efficiency.

• Stability shoe
• 12 mm heel drop
• 9 oz ladies’s, 10.2 oz males’s
• Average cushion
• Out there in 20 colours
• Out there in Broad
• Out there on BrooksRunning.com, Amazon, Zappos and retail shops for $140

When to Select the Glycerin over the Ghost?

As famous these two are actually comparable, however I feel the deciding issue could come right down to what you need out of your shoe. If you’d like an throughout every day coach that you would additionally use for some tempo work, then the Ghost goes to be your winner.

While you need just a little extra cushion and a lightweight feeling of stability (not the GTS mannequin) then the Glycerin goes to be your winner.

If you’d like stability at the start then you definitely’ll go along with the Adrenaline, although it’s going to really feel the least gentle of the 4 footwear.

As I mentioned to start out, all of those footwear will be nice choices. So lots of it comes right down to what feels good for you as a result of that’s truly an enormous piece of avoiding damage.

I like to recommend shopping for from Brooks or your native working retailer, as a result of you possibly can take them for just a few runs and return if it’s simply not figuring out.

Drawbacks to Brooks Working Sneakers

As famous, each runner has a desire, so there are only a couple of issues from my expertise.

• They aren’t ultimate for these with excessive arches or a excessive mid-foot
• Most of them run a bit extra slender than say HOKA or Altra, however not as slender as Saucony and Nike
• Nonetheless a really conventional trying run shoe, not trend ahead
• Vibrant colours or white dominate the picks
• Restricted wide variety

All proper, hopefully this Brooks Ghost vs Glycerin breakdown gave you the insights you wanted to select the right shoe! The excellent news is, you’re by no means married to at least one working shoe for all times! You’ll be able to preserve testing and testing til you discover the one which works RIGHT NOW.

Your toes and physique change, so you might change what footwear you favor over time.

In search of different trainers??

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