Brooks Ghost vs Brooks Glycerine (And Adrenaline)

In case you’re contemplating a shoe from Brooks, chances are you’ll be torn between the Brooks Ghost vs Brooks Glycerine. Whereas each footwear are designed to offer a snug and supportive operating expertise, they’ve completely different options that cater to completely different runner wants. We’ll additionally throw within the Brooks Ghost and Brooks Adrenaline for comparability!

The nice information is these are each very long time favorites of many runners, so that you’re already heading down the trail of selecting a operating shoe that it is best to get pleasure from for a lot of miles.

AND a shoe that may doubtless be round for a lot of extra fashions. As a result of let’s be trustworthy, nothing is worse than falling in love with a shoe and having it disappear (been there!).

Through the years, I’ve run in quite a lot of Brooks trainers, together with each of those.

On this article, we’ll evaluate the Brooks Ghost vs Brooks Glycerine vs Brooks Adrenaline that can assist you decide which shoe is the suitable match in your operating wants. We’ll look at the match, really feel, and particular options of every shoe, so you may make an knowledgeable resolution in terms of your subsequent pair of trainers.

Brooks Ghost vs Brooks Glycerine Overview

Brooks Ghost and Brooks Glycerine are two very completely different footwear that cater to completely different wants on the highway or the path.

The Brooks Ghost is a superb possibility for runners who worth cushion and luxury in day by day coach.

Then again, the Brooks Glycerine GTS is a shoe designed for stability and assist. It encompasses a GuideRails assist system that helps hold the physique aligned and reduces extra motion whereas operating.

The Glycerine with out the GTS label is a impartial shoe with a bit of extra cushion, a bit of extra weight and a bit of extra stability with the broader base than the Ghost.

Each footwear make the most of the identical cushioning system, so we’ll contact extra on that beneath. The Glycerine has the next stack peak and thus extra of the v3 cushion which may make it really feel a tad extra plush. My Ghost’s are fairly damaged in at this level and really feel lots tender to me, so this wasn’t an enormous distinction.

However with the addition of the soundness to the GST mannequin, the shoe goes to really feel firmer. It’s a real stability shoe, in comparison with some newer fashions like HOKA that are utilizing a wider base and stack peak to create stability with out controlling foot movement.

But these two are nonetheless very comparable, it actually comes all the way down to really feel and performance.

• Similar cushioning system, 3mm extra cushion within the Glycerine
• Extra 1mm of cushion within the Ghost Max to make it highest stack peak
• Tremendous comparable in weight
• 10mm drop in Glycerine
• 12mm drop in Ghost and Adrenaline
• Glycerine GTS and Adrenaline GTS are each stability footwear
• Glycerine is greater value level as a result of extra cushion
• Glycerine has a barely wider toebox than the Ghost
• Adrenaline is the firmest of the 4 footwear
• Glycerine higher feels a bit hotter

Each footwear run true to measurement in comparison with different manufacturers.

Brooks DNA Loft Cushioning

Brooks DNA Loft is a cushioning know-how utilized in a few of Brooks’ trainers that mixes their DNA foam with a tender, air-filled rubber compound. This mix ends in a luxurious, responsive really feel that’s designed to offer most consolation and assist throughout a run.

The froth used within the DNA Loft know-how adapts to the runner’s stride, offering cushioning the place it’s wanted most whereas additionally delivering power return to propel the runner ahead. The air-filled rubber compound is strategically positioned within the midsole to offer further cushioning and shock absorption with out including additional weight to the shoe.

Nevertheless it’s a lot extra than simply air right here. There may be a variety of know-how occurring, “Utilizing the proprietary DNA LOFT cushioning as our base, we infuse it with nitrogen by means of a supercritical foaming course of that heats the liquid nitrogen till it turns to gasoline.”

Right here’s how this stacks as much as their different shoe cushions:

• DNA AMP gives essentially the most power return of all Brooks cushioning applied sciences, giving runners a vigorous, springy trip that propels them ahead throughout their runs.
• BioMoGo DNA strikes a stability between softness and responsiveness, providing a snug really feel that’s softer than DNA AMP, however firmer than DNA LOFT.
• DNA FLASH is Brooks’ light-weight cushioning know-how, designed for pace. It’s not as plush as DNA LOFT, however nonetheless presents a tender, snug trip that’s perfect for racing and fast-paced coaching. Moreover, DNA FLASH is infused with nitrogen for added efficiency advantages.

Technically the Glycerine makes use of the DNA Loft v3 model the place the Ghost makes use of the v2 model and so the Glycerine ought to be softer. They usually name it plush, however having examined a TON Of cushioned trainers, I wouldn’t name it plush.

In case you love a impartial day by day coach that may deal with some mileage, I believe the Brooks Ghost 15 goes to make you very completely satisfied. Although the heel drop is greater than I usually use, I discovered it much less noticeable than in different trainers.

It’s not the lightest shoe, which is why I say is a superb coaching shoe, however not typically what I’d pick for a PR race day. For instance, the Saucony Endorphin Shift 3 is definitely a full 1 oz lighter. Nonetheless, it’s additionally a extra maximal shoe and never everybody enjoys that model.

An incredible decide for cushioned impartial Brooks shoe for day by day simple runs with the next heel drop.

Larger heel drop may be helpful when you’ve got Achilles ache whereas operating or probably for heel strikers. I’m undecided I at all times agree with that second level as a result of perhaps the shoe is contributing to the heel strike relatively than simply softening the touchdown…however rooster or egg my mates.

I discovered this shoe to be proper within the center when it comes to cushion. Not so plush that I’m sinking in and never so skinny on cushion that my legs are noticing it by the top of a run.

• Impartial shoe
• 12 mm heel drop
• 9.1 oz ladies’s, 10.1 oz males’s
• Reasonable cushion
• Accessible in 8 colours
• Accessible in Large
• Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $140

Brooks Ghost Max Overview

Looks like this needs to be talked about right here as a result of so many at the moment are leaning in to the larger stack and extra cushion.

The Brooks Ghost is a massively well-liked shoe, so in fact they’d wish to benefit from that when launching a brand new shoe. However my first take was a swing and a miss. I’d a lot relatively hold operating within the Brooks Ghost.

Which may not be a well-liked opinion and am I purported to say that as somebody who hopes they’ll hold sending me footwear to assessment? Dunno, however truthfully is what you’ll get right here.

I discovered the Ghost to be softer, whereas the Max is perhaps extra steady. So it could possibly be the marginally extra cushioned steady possibility when you aren’t wanting to choose up a assist shoe. Although we’ve got to say this shoe seems to be like an orthopedic assist shoe.

It’s not that I didn’t get pleasure from my runs on this shoe! It merely didn’t look like a greater possibility than the Ghost, Glycerin or Adrenaline on any stage besides the decrease heel drop.

• Impartial shoe
• 6 mm heel drop
• 9 oz ladies’s, 10 oz males’s
• Reasonable cushion
• Accessible in 7 colours
• Accessible in Large
• Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $170

The plushiest mannequin within the Brooks line options loads of DNA Loft foam, plus the Ortholite sock liner. That is designed to be the plushest trip they’ve with not solely their signature DNA, however a brand new nitro infused midsole.

To be clear whereas it is perhaps their max coach, as famous above it’s not the cushiest or softest day by day coach that I’ve run in not too long ago. It’s extra cushion than the Ghost, however solely marginally for my part.

So what actually units the 2 aside for me is the broader toebox and the distinction heel drop.

Lots of people LOVE this shoe who spend all day on their ft and I can completely see why. It’s very snug for operating, strolling or standing round. And like most of the greater stack heights, it appears to have a barely wider base so it feels actually steady.

This has been a go to advice shoe for operating with bunions. It does have a wider toebox than the ghost.

The GTS model is their stability possibility, the place the shoe with out that label is impartial!

The general cushion across the heel and tongue are perhaps a bit of greater than the Ghost, however very comparable.

• Impartial and stability choices
• 10mm drop
• 8.8 oz ladies’s, 9.8 oz males’s
• Accessible in 7 colours
• Accessible in vast
• Discover it on Brooksrunning.com for $160

The “GTS” in Brooks Adrenaline GTS stands for “Go-To-Help.” It’s a nod to the truth that the Adrenaline GTS has grow to be a go-to shoe for a lot of runners who prioritize stability, assist, and luxury of their trainers. It’s merely gotten lighter and fewer inflexible over time!

The Adrenaline GTS has been a staple in Brooks’ operating shoe lineup for a few years, and its recognition amongst runners has made it a top-selling shoe within the trade.

One of many standout options of the Brooks Adrenaline GTS is its GuideRails assist system. This know-how helps hold the physique aligned and reduces extra motion whereas operating, which may be notably necessary for runners who overpronate or produce other gait points. The GuideRails assist system works by gently guiding the foot and ankle into correct alignment, serving to forestall knee and hip ache and lowering the chance of damage.

It’s a shoe that’s well-suited for runners who want stability and assist, notably these with overpronation or different gait points. It’s additionally an ideal selection for runners who desire a snug, cushioned trip with out sacrificing responsiveness or efficiency.

• Stability shoe
• 12 mm heel drop
• 9 oz ladies’s, 10.2 oz males’s
• Reasonable cushion
• Accessible in 20 colours
• Accessible in Large
• Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $140

When to Select the Glycerine over the Ghost?

As famous these two are actually comparable, however I believe the deciding issue could come all the way down to what you need out of your shoe. If you’d like an throughout day by day coach that you could possibly additionally use for some tempo work, then the Ghost goes to be your winner.

If you need a bit of extra cushion and a lightweight feeling of stability (not the GTS mannequin) then the Glycerine goes to be your winner.

If you’d like stability at the start then you definately’ll go along with the Adrenaline, although it should really feel the least tender of the 4 footwear.

As I mentioned to begin, all of those footwear may be nice choices. So a variety of it comes all the way down to what feels good for you as a result of that’s really a giant piece of avoiding damage.

I like to recommend shopping for from Brooks or your native operating retailer, as a result of you possibly can take them for a couple of runs and return if it’s simply not figuring out.

Drawbacks to Brooks Operating Footwear

As famous, each runner has a desire, so there are only a couple of issues from my expertise.

• They don’t seem to be perfect for these with excessive arches or a excessive mid-foot
• Most of them run a bit extra slender than say HOKA or Altra, however not as slender as Saucony and Nike
• Nonetheless a really conventional trying run shoe, not trend ahead
• Vivid colours or white dominate the alternatives
• Restricted wide array

All proper, hopefully this Brooks Ghost vs Glycerine breakdown gave you the insights you wanted to choose the proper shoe! The excellent news is, you’re by no means married to at least one operating shoe for all times! You may hold testing and testing til you discover the one which works RIGHT NOW.

Your ft and physique change, so chances are you’ll change what footwear you like over time.

In search of different trainers??

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