Welcome again to Day 20 of my Edinburgh Marathon coaching collection! At this time’s episode brings a vital lesson in coaching adaptability. Going through icy situations on the roads, I made a smart resolution to change my deliberate run for a stroll. Be part of me as I focus on the significance of listening to your physique and the surroundings to…
Welcome again to Day 20 of my Edinburgh Marathon coaching collection! At this time’s episode brings a vital lesson in coaching adaptability. Going through icy situations on the roads, I made a smart resolution to change my deliberate run for a stroll. Be part of me as I focus on the significance of listening to your physique and the surroundings to keep away from damage and guarantee a sustainable coaching journey.
On this video, I share insights on make good selections when the climate or different elements aren’t perfect. It’s all about balancing ambition with security and well being. Whether or not you’re a seasoned marathoner or a newbie, understanding when to push and when to ease again is essential to any profitable coaching plan.
As all the time, thanks for following my journey in the direction of the Edinburgh Marathon. Bear in mind, coaching good is simply as necessary as coaching laborious!
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