Chai-Spiced Butternut Squash Smoothie | Formidable Kitchen

January 10, 2024

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OH HI. Winter is right here and it’s the right time to reshare one in all my favourite, completely scrumptious, creamy, nutritious smoothies that you just’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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What does a butternut squash smoothie style like?

I do know what you’re pondering. This chick needs us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices severely makes this smoothie style like pie. The chai spices are delicate, not overpowering, and also you’ll fall in love with the flavour they provide the smoothie.

Not solely does the smoothie style completely scrumptious, nevertheless it’s additionally full of fiber, potassium, antioxidants, and nutritional vitamins A and C due to the butternut squash. Oh, and may we discuss that golden shade? GORGEOUS.

The whole lot you’ll have to make this butternut squash smoothie

This unimaginable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous increase of protein, fiber & wholesome fat, and is the right breakfast! Right here’s what you’ll have to make it:

Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See under for the easiest way to prep your squash for this smoothie.
Yogurt: I like the wholesome increase of protein that Greek yogurt provides to the smoothie. Be at liberty to make use of dairy free yogurt (like coconut yogurt) as effectively.
Milk: you need to use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up effectively.
Nut butter: a bit of almond, cashew or pecan butter provides wholesome fat and further creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Associates! I’d not advocate utilizing peanut butter as a result of the flavour will overpower all the remainder of the substances.
Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and a bit of vanilla extract! Learn to make your personal vanilla extract from scratch with this tutorial.

Straightforward methods to customise this butternut squash smoothie

As a result of there are many easy substances on this butternut squash protein smoothie recipe, it’s straightforward to customise along with your fav add-ins or swaps! Right here’s what I can advocate:

Swap your produce. In case you don’t have any butternut squash, you could possibly use cubed, roasted pumpkin or candy potato as an alternative!
Add a lift of vitamins. Be at liberty so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
Hold it dairy free. Do not forget that you need to use your favourite dairy free yogurt and dairy free milk!
Make it heartier. You possibly can additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll doubtless want so as to add some extra milk as effectively for mixing.

The right way to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll wish to peel, lower, cook dinner and freeze your butternut squash:

First, get all of our suggestions & methods for peeling and reducing your butternut squash right here.
Subsequent, you’ll wish to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! You’ll want to omit the spices for this smoothie recipe.
Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and may use any extras for soups, stews and extra.

These steps can simply be executed forward of time, however should you’re in a pinch, you can too purchase pre-packaged frozen butternut squash cubes.

Ideas for making the perfect smoothies

Use the following tips & methods for making the right butternut squash smoothie, and just about some other smoothie!

Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s greatest to skip until completely obligatory. On this recipe, make certain your banana and squash cubes are frozen!
Alter the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive-powered blenders are likely to mix frozen fruit significantly better, so when you’ve got an everyday or personal-size blender, it’s possible you’ll want so as to add extra milk.
Begin sluggish. Begin the blender on low pace, then regularly enhance to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
Select your sweetness degree. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Make it forward of time

You’ll want to take a look at our three alternative ways to prep and retailer smoothies in your freezer with the intention to make this wholesome butternut squash banana smoothie forward of time! Be at liberty to double or triple it and luxuriate in all of it week lengthy.

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In case you make this chai-spiced butternut squash smoothie make sure you depart a remark and a ranking so I understand how you appreciated it! Take pleasure in, xo.