Chandra Bhedana Pranayama is a cooling respiratory method of yoga wherein air is inhaled via the left nostril and exhale via the suitable nostril. It’s a kind of uninostril respiratory the place inhalation and exhalation are restricted to the left and proper nostrils respectively.
In accordance with yogic science, the left nostril is connected to the ‘Chandra’ or ‘Ida Nadi’ that exists alongside the spinal column. Nadis, basically, are the vitality channels unfold all through our physique to move the prana (life power) in several organs. Inhaling Chandra bhedana pranayama impacts the move of Prana in Chandra Nadi, so it’s additionally referred to as Chandra Nadi Pranayama.
The advantages of Chandra bhedana pranayama come from its mechanism of inducing ‘left facet of the physique’ and ‘proper hemisphere of the mind’. Inducing the suitable mind hemisphere prompts the Parasympathetic nervous system and brings a relaxing and soothing impact to the physique.
What Does Chandra Bhedana Pranayama Which means?
Chandra in Sanskrit means ‘moon‘ or ‘lunar side’ and Bhedana means ‘piercing‘ or ‘penetrating’ one thing. Chandra Bhedana Pranayama actually means “moon piercing respiratory”. On this pranayama, by emphasizing respiratory via the left nostril solely we penetrate (Bhedana) into the Ida Nadi. This Nadi represents the Moon-like calming and soothing high quality in our physique. It’s additionally referred to as ‘Chandra Bhedi Pranayama’.
Inhaling Chandra Bhedana Pranayama will increase the coolness within the physique as a result of on inhalation, the air is stuffed with cooling vitality of Ida Nadi and furthermore, on exhalation, hotness of the physique is exhaled from the suitable nostril. Subsequently this pranayama can be named ‘left nostril respiratory’.
Chandra or moon additionally governs the female and artistic facets of an individual. So working towards Chandra bhedana is helpful while you’re burdened, want inventive concepts, missing creativeness, ardour, and curiosity in your work. It imparts a tranquilizing impact on the thoughts and handles cognitive features resembling consideration, processing of visible shapes, patterns, feelings, verbal ambiguity, and implied meanings. All these facets are ruled by the suitable mind solely and Left nostril respiratory prompts the suitable mind hemisphere.
Precautions and Contraindications
Chandra Bhedana Pranayama shouldn’t be practiced within the situation of bronchial asthma, low blood stress cough, or another respiratory issues. Additionally, it needs to be prevented working towards a lot throughout winter periods or on a cool day. Practitioners mustn’t eat proper earlier than and after the follow of this Pranayama.
It’s not really useful to follow Chandra Bhedana pranayama follow simply after or earlier than the Surya Bhedana Pranayama. Reverse pranayama could neutralize the consequences of each other. Nonetheless, combining these two pranayamas in a single follow makes Nadi Shodhana Pranayama which balances each mind hemispheres.
The best way to Do Chandra Bhedana Pranayama (Steps)
You possibly can carry out Chandra Bhedana Pranayama on a yoga mat, carpeted flooring, or comfortable floor. Sitting on a chair can be fantastic for an individual with knee ache or different issues. Nonetheless, maintaining the physique in direct contact with the earth will improve the respiratory impact.
Comply with the steps to carry out chandra bhedana pranayama;
- Start by coming into any seated meditative posture; simple pose or lotus pose. Straighten your again, eyes closed, and give attention to the tip of your nostril watching breath coming out and in.
- Now loosen up your left hand in your left kneecap and make Vishnu Mudra together with your proper hand.
- Bend your proper hand and carry it up close to the nostrils. Shut the suitable nostril with the suitable thumb so you possibly can solely breathe in via the left nostril.
- Start the primary spherical of Chandra Bhedana by taking a deep breath via the left nostril, filling the chest to the fullest capability. Really feel the cooling sensation in nostrils and mind as breath turns into deeper right here.
- After deep inhalation, shut the left nostril together with your proper ring finger and start ‘respiratory out’ via the alternative (proper) nostril. Really feel the warmness within the air that’s popping out via the suitable nostril.
- It completes the one spherical of Chandra bhedana pranayama.
- On this similar method, breath in via the left nostril and breath out via the suitable nostril.
- Repeat the method 10 occasions in a single stretch. You are able to do Chandra bhedana pranayama for five minutes in the course of the daytime in summer time.
- After finishing, launch the right-hand mudra first, stay in the identical sitting place for just a few breaths, after which arise.
Time of Apply
It’s essential to know the suitable time to follow Chandra Bhedana Pranayama because it brings coolness, so to keep away from disturbance within the physique’s metabolism outer environmental situations needs to be in sync.
Throughout summer time, Chandra Bhedana is healthier to carry out within the early morning or on Brahma Muhurta. As a result of the solar rises early in summer time and that is the time when daylight is contemporary and is of low depth.
Nonetheless throughout winter, because of the chilly outer atmosphere, early morning follow of Chandra bhedana pranayama is perhaps troublesome within the open. So, the practitioner can watch for the suitable environmental situations to follow in open or when the solar comes.
Chandra Bhedana Pranayama Advantages
The follow of Chandra Bhedi Pranayama has quite a few advantages from bodily, psychological to emotional well being. It may be particularly useful in some bodily situation like controlling blood stress, heartburnrn, fever, and so forth.
Therapeutic Use
- Sluggish and deep inhaling Chandra Bhedi Pranayama helps within the activation of the Parasympathetic Nervous System, which reduces coronary heart price and dilates blood vessels. Therefore, decreases total Blood Stress.
- The shift in respiratory from Chest to stomach or Diaphragm in Chandra Bhedi Pranayama helps in overcoming heartburn. When LES (Decrease Esophagus Sphincter) turns into weaker acid from the abdomen is extra more likely to splash into the esophagus (meals pipe) the place it causes Heartburn.
- It additionally helps in decreasing raised physique temperature because of the physique’s protection mechanism towards overseas brokers like viruses and micro organism. Therefore, Chandra bhedana acts as a therapeutic treatment in Fever.
Other than therapeutic use, Chandra bhedana pranayama advantages the physique and thoughts in such methods;
1. Manages Immune and Metabolic Response
Chandra Bhedi Pranayama includes gradual and deep respiratory, which rushes extra oxygen into the physique. This alerts the mind to wind down and balances the cortisol hormone degree accountable for sustaining immune and metabolic responses all through the physique.
2. Overcomes Stress and Anxiousness
Any stimulus that disturbs the steadiness between thoughts and physique offers rise to emphasize, which causes pointless hyperactivity within the physique. Nonetheless, in keeping with one of many analysis on school college students, it has been discovered that there’s a important discount within the imply worth of stress degree taken earlier than and after the take a look at on the follow of Chandra Bhedi Pranayama.
3. Improves Blood Circulation
Sluggish and deep inspiration whereas working towards Chandra Bhedi Pranayama will increase the stress gradient between the suitable coronary heart and systemic circulation because of a lower in intrathoracic/intrapleural stress being transferred to the suitable atrium. Therefore, a rise in venous return, which fills the suitable atrium and proper ventricular strokes volumes.
4. Improves Respiratory Effectivity
In accordance with one of many research, there’s a important enchancment in pulmonary perform checks resembling Pressured Very important capability (FVC), Peak expiratory move price (PEFR), Pressured Expiratory Circulate (FEF 25-75%), and Most Voluntary Air flow (MVV). Therefore, the common follow of Chandra Bhedi Pranayama will increase respiratory effectivity. Furthermore, it has useful results on the respiratory and cardiovascular system when practiced commonly.
5. Prompts Ida Nadi
In Chandra Bhedi Pranayama, the left nostril is used to breathe air inside. That is additionally the purpose via which the Ida Nadi runs. Therefore, the respiratory stimulus of the Ida Nadi on this pranayama and offers calmness of thoughts and physique together with coolness all through the physique. Furthermore, it additionally helps within the activation of Sushumna Nadi residing within the middle, together with Pingala Nadi runs via the suitable nostril.
6. Synchronized Mind Waves
Common follow of this pranayama improves and controls the refined phenomenon of the mind. This brings to thoughts and physique in synchrony via respiratory. Nonetheless, as per research, it has been discovered that Chandra Bhedi Pranayama helps in shifting the frequency rely, which results in consciousness of the human mind via the attainment of the upper cognitive states.
Conclusion
The Chandra Bhedi Pranayama is efficient yogic respiratory, which tranquilizes the thoughts and physique by its cooling impact via Ida Nadi. Nonetheless, it is usually useful in treating heartburn and in addition helps in decreasing physique temperature.
As a result of synchronized impact of the mind’s hemisphere, it heightens the notice of the practitioners, which additional leads on to a non secular path. Therefore, practitioners ought to commonly follow refining their Prana in each side .
