Chicory greens Vitamin details and Well being advantages

Choice and storage

Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photograph courtesy: Suzie’s Farm.

Chicory greens are greatest out there throughout winter months, though hydroponically grown recent endive may be purchased year-round within the US. Select the greens with a pale heart surrounded by agency, shiny, crisp leaves which can be very curly and vivid inexperienced. Keep away from wilted, robust, and discolored (yellow) leaves.

To retailer, place chicory greens or escarole in a perforated plastic bag, or wrap loosely in a moist paper/fabric. Keep away from inserting in shut packs. Discard wilted or brown-tipped leaves. Rightly saved greens may final for 1 week within the fridge set at acceptable humidity.

Preparation and serving strategies

Simply earlier than utilizing, wash chicory and escarole rapidly in chilly water with out letting it soak. Take away any withered leaves and onerous sections. Lower and season solely simply earlier than utilizing.

Chicory and escarole are utilized in the identical method as lettuce or spinach, which they exchange or mix with.

Listed below are some serving ideas:

• Uncooked, particularly served dressed with a French dressing or mayonnaise. They type an fascinating combine with different greens.

• Chicory may be braised or added to soups on the finish of cool g time for taste. White bean and escarole soup is standard South Italian recipe.

• Belgian endive is used uncooked in salads or braised and served as a vegetable.

• It will also be braised, then chopped and utilized in flans, omelets, and quiche.

Security profile

Chicory greens are broadly consumed throughout Europe and American states. Though this inexperienced leafy vegetable incorporates excessive concentrations of bitter glycosides and inulin, no identified uncomfortable side effects to this point notified when utilized in reasonable portions.(Medical disclaimer).

Additionally learn ≻≻-

≻≻- Endive nutition details and Well being beenfits.

≻≻- 12 wonderful well being advantages of Chicory root.

≻≻-Again to Greens from Chicory greens. Go to right here for a formidable listing of greens with full illustrations of their diet details and
well being advantages.

≻≻-Again to Residence web page.

Additional assets:

1. USDA Nationwide Nutrient information base.

2. Residence gardening collection-College of Arkansas division of Agriculture-pdf.

3. Present Advances in Genomics and Breeding of Leaf Chicory.