Cultured Mango Butter | Wholesome Residence Economist

This calmly fermented mango butter is scrumptious and probiotic for the intestine. Take pleasure in with pancakes, waffles oatmeal, toast, or off the spoon!

Condiments are one of many best and tastiest methods so as to add probiotics to a meal with out utilizing costly and more and more sketchy probiotic drugs with questionable elements.

My newest creation is a extremely cultured mango butter that’s most conveniently made with dried, unsulphured fruit.

It lasts for months within the fridge and freezes effectively in case you want to make giant batches much less continuously.

Dried vs Recent Mango?

Whereas this dish makes use of dried mango in order that it may be made throughout any season of the yr, when you’ve got entry to recent, be at liberty to make use of that as an alternative.

You’ll need to make use of fairly a bit extra recent mango versus dried, as mango is about 70% water.

Since a lot water is already current in recent mango, you received’t must reconstitute it with water on the range which is important when utilizing dried mango. Skip straight to the meals processor step!

Serving Ideas

This mango butter tastes completely divine!

I take pleasure in a dollop on high of my bowl of soaked oatmeal, however it’s scrumptious on pancakes, waffles, or toast too!

Take pleasure in it proper off the spoon in case you are having a mid-afternoon carb craving.

This dish is good sufficient with the fruit alone, for my part. Add the uncooked honey provided that further sweetness is desired as a condiment for an additional dish.

Child Meals!

This mango butter makes a tasty probiotic child meals.

You’ll want to omit the non-obligatory honey if the kid is lower than one yr previous and use the vegetable starter if there’s a dairy allergy.

Be aware: Child needs to be 10 months or older to take pleasure in pureed fruits.

Cultured Mango Butter

This calmly fermented mango butter is each scrumptious and helpful to your intestine well being. It may be loved with pancakes, oatmeal, and slathered on toast.

Directions

1. Place dried mango in a big pot and simply cowl with filtered water.

2. Convey to a boil, flip down the warmth, and simmer till gentle (about 20 minutes).

3. Cool the pot on the counter for about half-hour till heat however not scorching.

4. Course of within the meals processor with the remainder of the elements till clean.

5. Place mango butter in a half-gallon glass mason jar and shut the lid tightly.

6. Depart on the counter for two days after which refrigerate.

7. As soon as fermented, this mango butter lasts for months refrigerated.

Vitamin Details

Cultured Mango Butter

Quantity Per Serving (1 Tbsp)

Energy 25
Energy from Fats 2

% Day by day Worth*

Fats 0.25g0%

Carbohydrates 5g2%

Fiber 2g8%

Protein 0.5g1%

* % Day by day Values are primarily based on a 2000 calorie food regimen.