Filled with vitamin, this white bean hummus is brimming with fiber, plant-based protein, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory motion. With solely a lightweight contact of added fat (which you’ll be able to simply omit) and no added salts or sugars, this recipe matches properly into your no complete plant meals (SOS-free) way of life.
Curried White Bean Hummus
Whole Time: 8 minutes
Yield: 6 servings 1x
Weight loss program: Vegan
Description
Whip up this vibrant, turmeric-infused curried white bean hummus recipe in underneath 10 minutes, with necessities you in all probability have in your pantry proper now! It’s additionally gluten-free and vegan.
Directions
- Place drained white beans, garlic, lemon juice, tahini, cumin seeds, turmeric, and black pepper into the container of a small blender.
- Course of for a couple of seconds, including olive oil and sufficient reserved liquid to make a easy and creamy texture. Might must pause and scrape down sides as wanted.
- Switch to a serving bowl, cowl, and refrigerate for as much as 5 days.
- Makes about 1 ½ cups or 6 (about ¼-cup) servings.
- Prep Time: 8 minutes
- Class: Dips
- Delicacies: American, Mediterranean
Diet
- Serving Measurement: 1 serving
- Energy: 131
- Sugar: 1 g
- Sodium: 8 mg
- Fats: 5 g
- Saturated Fats: 0 g
- Carbohydrates: 14 g
- Fiber: 6 g
- Protein: 7 g
For extra plant-based hummus recipes, try a few of my favorites:
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