Dhyana isn’t a simple observe, so to help the thoughts on this course of, we observe Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by putting the fitting hand over the left hand becoming a member of each thumbs ideas diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 parts (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there may be an uninterrupted movement of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
That means
Dhyana will be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of considering or perceiving known as ‘Dhi‘ and ‘Yana‘ is the car or observe of shifting.
Shaped by the phrases dhi and yana, Dhyana merely means the observe of correctly suppose or understand. Dhyana is one among eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the frame of mind in meditation that’s depicted by the form of a triangle made utilizing arms and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to research and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nonetheless, earlier than Buddha, Yogis practiced it to deepen the attention in meditation.
Symbolic Illustration
Within the Buddist facet, the triangle fashioned by becoming a member of thumb ideas in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (neighborhood), and dharma (Good regulation).
Moreover, the fitting hand signifies data, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the fitting hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of information and consciousness over the illusions created by the world.
It additionally signifies the stability of dualities (photo voltaic and lunar power, cold and hot, masculine and female energies) within the physique. The entire gesture signifies the stability of all the weather and soul.
How one can Do Dhyana Mudra
- Sit in a snug yoga pose resembling Sukhasana or Padmasana. Be certain to maintain your backbone straight.
- Relaxation your left hand on the lap, palm dealing with upwards.
- Now, place the again of your proper hand over the left-hand conserving fingers aligned to one another and stretched absolutely.
- Then, contact the tip of the thumbs of each arms collectively. This may kind a triangle like construction together with your arms and thumb.
- Now, gently shut your eyes and take deep and gradual breaths.
- Maintain this hand place unmoved for a minimum of Quarter-hour. As soon as you’re executed, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra will be carried out with slightly variation. On this variation, the sitting posture is similar as above, however the place of the hand is barely totally different.
- Curl the index finger to the touch the tip of the thumb. It should make a circle like Gyan Mudra’s arms, do that with each arms concurrently.
- Now, conserving the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate technique of finger association. The remainder of the method stays the identical as above.
Extra Suggestions
- Whereas holding arms in Dhyan Mudra, one can Chant OM for higher focus. This may take consciousness to a deeper degree.
- It’s best to carry out this mudra at the side of the pranayama. This may enhance the standard of meditation.
It’s at all times most well-liked to carry out this mudra within the morning time, with a contemporary thoughts. Nonetheless, If you happen to face any problem performing it within the morning, you possibly can carry out it at every other hour of the day.
Attempt to carry out Dhyana Mudra a minimum of 45 minutes a day. If you happen to really feel it tough to do in a single sitting, you possibly can carry out it 3 occasions a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the identify suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is rather useful within the non secular journey.
- Whereas training this mudra, the left and proper elements of the physique, in addition to the mind, are energetic. Consequently, the observe of Dhyana Mudra brings stability between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and leisure to the thoughts. Thus, it reduces destructive feelings resembling anger, nervousness, despair, stress, and so on.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and targeted.
- When one practices Dhyana Mudra frequently, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a robust and transformative observe that aids in meditation, enhances focus, and promotes internal peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout varied non secular traditions. By incorporating dhyana mudra into your each day meditation routine, you possibly can expertise profound advantages and progress in your path towards enlightenment and equanimity.
