This wholesome recipe for a home made coconut milk beverage mimics dairy milk in energy, macronutrients, and calcium and avoids the poisonous packaging of business variations.
This wholesome beverage is made with entire coconut milk to imitate the fats high quality of full-fat dairy milk.
The low carb content material stabilizes blood sugar, counting on wholesome lipids for optimum satiation.
The bottom of this recipe is ideally home made coconut milk made with uncooked coconut meat which you can supply at Asian or Latin American supermarkets.
Nevertheless, in the event you should purchase pre-made variations, I counsel this model or this model of business coconut milk.
Powdered coconut milk can also be an possibility, however it’s fairly costly per serving. This sort of product additionally often accommodates maltodextrin and typically additionally digestion irritating gums.
No matter you do, by no means purchase coconut milk in a tetrapak!
These packages are lined with plastic that leaches into the liquid inside in the course of the high-heat sterilization course of.
Do-it-yourself Coconut Milk Beverage
Coconut milk beverage that is a superb and nutritious stand-in for dairy milk when allergic reactions are current.
Directions
-
Combine all components collectively in a medium saucepan over medium to low warmth till all of the dolomite is dissolved.
-
Serve instantly or refrigerate.
Diet Information
Do-it-yourself Coconut Milk Beverage
Quantity Per Serving (6 ounces)
Energy 136
Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 9.6g48%
Potassium 189mg5%
Carbohydrates 6g2%
Protein 5.3g11%
Calcium 183mg18%
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
