One thing new is coming to The Wholesome Mummy app! A model new technique to help you along with your well being and health objectives. Our EMPOWER program will enable you to nail your strategies whereas figuring out from the consolation of your own home, or from a fitness center.
This thrilling program will look very completely different to something we’ve ever performed earlier than!
The EMPOWER Program has a library of tutorial movies displaying you accurately raise weights, utilizing dumbbells, a kettlebell or a barbell.
Construct energy, enhance your health and problem your self with our model new EMPOWER program!
When you select this program in app a exercise will probably be prescribed to you 3 days per week, every week you’ll obtain an higher physique exercise, a decrease physique exercise and a complete physique exercise. Every exercise on this program is roughly half-hour lengthy and designed that can assist you construct your confidence, energy and health.
Jade Hatcher, one in every of our Wholesome Mummy Health trainers shares, “This Empower program targets your whole physique. It’s good for anybody wanting to begin utilizing weights both at house or within the fitness center! It’s time to depart your fears behind and begin feeling assured utilizing completely different tools.”
Keep tuned for extra on this wonderful NEW program coming to The Wholesome Mummy app quickly!
