In this episode, Tina talks in regards to the challenges of slicing energy, and why it will not be efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the fitting mindset for a profitable fats loss section in addition to her insights and suggestions for navigating this course of in perimenopause.
Tina discusses the next:
- Weight reduction versus physique recomposition
- How adverse self-talk and stress impacts fats lossÂ
- How the thyroid impacts metabolism regulation and weight reduction
- Discovering the stability between fats loss and muscle preservation
- Why mineral depletion is so frequent in girls
- The impression of prolonged cardio on stress hormonesÂ
- How under-eating impacts hormones
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Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13Â
Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guideÂ
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
