In this episode, Tina chats with Valerie Cacho, MD about sleep well being for ladies in perimenopause. As an integrative sleep drugs doctor and girls’s sleep skilled, Dr. Cacho discusses the explanations behind sleep points and explains the function hormones play in ladies’s sleep patterns. She additionally gives actionable vitamin recommendation to enhance sleep in addition to dietary supplements to contemplate.
Dr. Valerie Cacho talks about:
- Why sleep points are extra frequent in perimenopause
- How hormones play a job in sleep patterns
- The best way to cope with scorching flashes and evening sweats
- Signs of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so frequent
- Causes for waking to urinate at evening
- Particular vitamin suggestions for higher sleep
- Dietary supplements to contemplate for higher sleep
- How your mindset and identification impression sleep
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist
Free sleephoria membership – https://www.skool.com/sleephoria-7701
About Dr. Valerie Cacho:
Valerie Cacho, MD, is an integrative sleep drugs doctor and girls’s sleep skilled. Her pursuits and experience embody diagnosing and treating medical sleep problems, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and complete residing. She is the president and founding father of Sleep Life Med, a tele-sleep follow in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for ladies based on the assumption {that a} well-rested girl has the power, readability, and drive to alter the world.
