In this episode, Tina chats with Andrea Wool about the way to discover the “candy spot” for train when you’ve gotten an autoimmune illness or different persistent situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally offers steering on the way to train successfully whereas being aware of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- Methods to discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- Methods to higher take heed to your physique
- Why the health trade has a messaging downside
- Finest sorts of train to prioritize
- Methods to personalize your method to health
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for individuals residing with autoimmune illness. She has helped hundreds of individuals discover ways to scale back their autoimmune flare-ups by train, to allow them to really feel robust and assured of their our bodies.
