On this episode, Tina chats with Carrots ‘N’ Cake Coach and private coach Emma Hammond about power coaching and training girls. Emma helps to debunk most of the widespread misconceptions about weight coaching, constructing muscle, and shedding fats.
Emma talks about:
– Her background and the way it fueled her ardour for health and training
– Her favourite a part of teaching girls
– Widespread errors girls make with their coaching
– Methods to know in case your exercises are serving you or not
– Progressive overload and why it’s essential
– Learn how to decide for those who’re lifting heavy sufficient
– The reality behind girls “bulking up”
– How a lot power coaching is required to construct muscle
I’m in search of a handful of ladies to assist me take a look at out exercises for my upcoming summer time health accountability program! Join right here for FREE! https://carrotsncake.ck.web page/lss-beta
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
