In this episode, Tina talks in regards to the affect of weight loss program tradition on girls in perimenopause, which regularly leaves us combating the “all-or-nothing” mindset and caught when reaching our well being targets. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none considering whereas constructing confidence and momentum by means of some easy workout routines.
Tina talks about:
- Food regimen tradition’s affect on all-or-none considering
- How all-or-none considering and perfectionism are intertwined
- How all-or-none considering retains us caught
- Methods to interrupt all-or-none considering
- How you can use failure as suggestions
- How envisioning your ideally suited self will help you create tangible actions and habits
- Utilizing the As If Precept to behave into the fact that you really want
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
