Ep230: Mastering Upkeep in Perimenopause with Kylie Larson

In this episode, Tina chats with Kylie Larson in regards to the energy of upkeep for ladies in perimenopause. Kylie highlights why losing a few pounds in your 40s is so troublesome and the way stress performs a job in weight acquire. She additionally shares some widespread errors girls make when attempting to drop extra pounds and why spending time in upkeep is critical for long-term weight management.

Kylie talks about:

• Why losing a few pounds in your 40s is so troublesome 
• How stress performs a job in weight acquire
• Frequent errors girls make with weight reduction 
• What’s upkeep and why it’s so necessary to your physique objectives 
• How you can keep motivated in upkeep 
• How you can know should you want a upkeep part
• How you can calculate your upkeep energy 
• Why the margin for error for weight reduction is smaller in perimenopause

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). 

Tina and her staff use useful testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.

Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Fb: https://www.fb.com/thekylielarson
Instagram:  https://www.instagram.com/thekylielarson

About Kylie Larson:

Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to shoppers attain their full potential in all areas of life. My health and vitamin profession began by instructing yoga and shortly snowballed into extra.

Whereas pursuing my very own objectives, I realized that vitamin is a very powerful factor on the subject of reaching your objectives and the extra I realized about vitamin, the extra I spotted that what we eat is never in regards to the meals. I’ll ask you to go deeper and study your ideas round your self, meals, train and weight loss program.