Ep231: Why Train Snacks are Important in Perimenopause

In this episode, Tina talks about train snacks, also called Vigorous Intermittent Way of life Bodily Exercise (VILPA). She shares how train snacks could make an enormous distinction in your general metabolic well being, particularly throughout perimenopause, and gives some actionable steps for easy methods to implement them into your day by day routine.

Tina talks about:

• What are train snacks?
• Why you need to add them to your day by day routine
• Why train snacks are significantly helpful throughout perimenopause
• How train snacks can profit your metabolic well being 
• Sensible methods to implement train snacks

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her workforce use useful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.