In this episode, Tina talks about her current expertise on her 14-week fats loss section. Over the course of her journey, she confronted some vital challenges, however was capable of handle them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight reduction plateau and offers some methods for bouncing again from setbacks throughout a fats loss section.
Tina talks about:
- Private challenges she confronted and the way she course-correctedÂ
- Methods and mindset shifts that helped overcome these obstacles
- Probably the most impactful dietary and train changes she madeÂ
- What she did to interrupt by means of a weight reduction plateauÂ
- Strategies for staying motivated and dedicatedÂ
- Utilizing setbacks and studying from them to enhance future efforts
- How muscle performs a job in sustaining fats loss ends in the long-term
Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS
LeanSummerSolution is an 8-week health accountability problem that begins on Monday, July 1st, 2024.Â
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ CakeÂ
Instagram: carrotsncake Â
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About Tina Haupert:Â
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).Â
Tina and her staff use useful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
