In this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the frequent challenges ladies encounter when attempting to drop a few pounds. Robyn highlights the errors many ladies make when pursuing fats loss, comparable to relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ method doesn’t at all times ship outcomes, and affords various methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why chopping energy and exercising extra doesn’t at all times work
- Methods ladies unintentionally sabotage their fats loss efforts
- The best way to enhance unfavourable self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
Early enrollment for Match + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral take a look at! https://carrots-n-cake.mykajabi.com/match+fueled
Get a FREE week of teaching with Tina through Perimenopause Physique Blueprint! Save your seat right here: https://carrotsncake.ck.web page/5909f18b13
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Robyn Stewart:
https://www.yqlnutrition.com/
Fb: https://www.fb.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They at the moment have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most purchasers are ladies and are available to her with the objective of fats loss. Considered one of their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate folks how a lot meals they CAN eat at upkeep and perceive the right way to eat to really feel their greatest. Her husband owns a CrossFit health club in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, learn to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
