On this episode, Tina shares some widespread struggles with meal planning and presents mindset shifts that will help you overcome them. She additionally discusses how her household stays concerned within the course of and offers a full week’s price of their household meal plan to encourage your individual.
Tina discusses:
– Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never figuring out what you’ll really feel like consuming
– shift your mindset: give attention to simplicity over perfection
– sort out the excuse of “I don’t know what I’ll really feel like consuming”
– use versatile meal planning to depart room for private preferences with out derailing diet objectives
– Household-friendly meal concepts and examples that match everybody’s wants
– contain the entire household in meal planning and wholesome consuming
– Actual-life instance of per week of consuming within the Haupert family
Sources talked about:
Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Onerous boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/presents/whey-protein-promo/pvpartners?oid=39&affid=882
ButcherBox: https://butcherbox.pxf.io/Zdg53k
All the pieces Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Throw Collectively Meals: https://carrotsncake.com/33-throw-together-meals/
21 (Extra) Throw Collectively Meals: https://carrotsncake.com/21-more-throw-together-meals/
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
