In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the annoying results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue gentle to our sleep, hormones and our physique’s capability so shed extra pounds. She provides some recommendations on the way to appropriate the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Influence of stress on cortisol and weight achieve
- How blue gentle impacts our hormones, sleep, and skill to shed extra pounds
- Leptin’s position in starvation and cravings
- The shocking method cortisol impacts your sleep (it’s not what you suppose!)
- Sensible methods to begin dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
