In this episode, Tina dives into managing perimenopause fatigue, supplying you with the instruments and insights to troubleshoot your personal power struggles. She explains how consuming sufficient and calculating your upkeep energy may help enhance power ranges and forestall hormonal imbalances. Tina additionally sheds gentle on the indicators of low thyroid perform, the essential function of testosterone in power and motivation, and the way mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How meals high quality impacts general power in perimenopause
- Significance of consuming sufficient and calculate your upkeep energyÂ
- Why undereating can really worsen fatigue and hormonal imbalances
- Indicators of low thyroid perform that will result in fatigue
- How testosterone influences power, muscle mass, and motivation in addition to potential options
- How deficiencies in key minerals can result in fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Advantages of focused mineral help based mostly in your distinctive wants
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
