Evaluating Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Printed: Aug 7, 2023 by Abby · About 5 minutes to learn this text. · This put up could comprise affiliate hyperlinks

Once I’m trying to buy a complement I need to have a look at all the main points of the merchandise.

Subsequently, on this put up, I checked out costs, components, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

A lot of the comparisons shall be proven in tables for straightforward viewing.

Close to the top of this text, I even have a reduction code for you, in the event you select one of many manufacturers.

Electrolytes and Substances in Re-Lyte Hydration and Liquid IV

Liquid IV

The dietary supplements in Liquid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and pantothenic acid.

Substances used for taste are allulose, stevia leaf extract, and pure flavors.

One different ingredient in Liquid IV is silicon dioxide.

Re-Lyte Hydration

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Flavors of Every Model with their Carb Counts

Style Distinction

I bought the Lemon Lime flavors of each manufacturers and tried them each. Fingers down I cherished Redmond’s Relyte Hydration the most effective. I added the really helpful quantity of water to every of the manufacturers and made positive they have been nicely combined.

I couldn’t stand the Liquid IV combine. It was virtually too tart and never candy sufficient. It does not sound unhealthy in the event you sometimes like that, however the taste additionally gave a bizarre aftertaste.

That is simply my tackle the flavour although, there are different critiques on the market the place the particular person has preferred the flavour from the sugar-free Liquid IV.

Remond’s Lemon Lime is extra of a easy and evenly candy style in comparison with Liquid IV’s Lemon Lime. I’ve additionally tried all of the flavors from Redmond’s and revel in all of them.

Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and Liquid IV has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).

The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.

On a aspect word, most People should not getting sufficient magnesium of their diets.

Potassium Citrate

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

The Distinction between Magnesium Glycinate and Malate

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (supply).

Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).

Each of those types of magnesium are simply absorbed.

Some Widespread Questions on Re-Lyte and Liquid IV

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration?

There are single-serve packets for Re-Lyte Hydration. Makes it straightforward on the go if you need electrolytes for straightforward use. Should you get them, simply be sure that to make use of code KKN15 for 15% off.

Can I’ve Liquid IV on Keto?

You possibly can have Liquid IV on keto solely in the event you drink the sugar-free ones. There are 3 sugar-free flavors of Liquid IV that you could take pleasure in on keto or in case you are a diabetic.

The non-sugar-free ones comprise 10-11 grams of sugar, which is from sugar cane and dextrose.