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Once I’m trying to buy a complement I need to have a look at all the main points of the merchandise.
Due to this fact, on this publish, I checked out costs, elements, and completely different types of electrolytes. I even priced out the servings of every electrolyte.
Many of the comparisons can be proven in tables for simple viewing.
Close to the top of this text, I even have a reduction code for you, when you select one of many brans.
Leap to:
Electrolytes and Components in Relyte and LMNT
LMNT
The dietary supplements in LMNT are salt as sodium chloride, magnesium (malate), and potassium (chloride).
Components used for taste are stevia leaf extract and pure flavors.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues customary in evaluating the quantities of electrolytes in every model it is at all times good to understand how a lot powder is in every serving.
There are 6 grams of powder in LMNT and 6.3 grams within the Re-Lyte Hydration.
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| LMNT | 60 mg | 200 mg | 1,000 mg | Not Included | Not Included |
Flavors of Every Model with their Carb Counts
LMNT
- Watermelon-1 carb
- Orange-2 carbs
- Raspberry-2 carbs
- Lemon Habanero-2 carbs
- Mango Chil-less than 1 carb
- Chocolate-1 carb
Re-Lyte Hydration
- Strawberry Lemonade-0 carbs
- Blended Berry-0 carbs
- Mango-0 carbs
- Pina Colada-0 carbs
- Watermelon Lime-0 carbs
- Lemon Lime-0 carbs
- Unflavored-0 carbs
Completely different Types of Electrolytes
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond Pink Actual Salt | Carbonate | Chloride |
| LMNT | Malate | Chloride | Sodium Chloride | Not Included | Not Included |
Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and LMNT has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).
The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.
On a facet word, most Individuals should not getting sufficient magnesium of their diets.
The Distinction between Potassium Chloride and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium chloride is used within the therapy of hypokalemia, low potassium (supply).
Each of those types of potassium haven’t been proven to be higher than one another (supply).
The Distinction between Magnesium Glycinate and Malate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (supply).
Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (supply).
Each of those types of magnesium are simply absorbed.
Costs Per Serving
Once I’m getting dietary supplements, value is a significant component in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.
| Title | Value | Servings | Value/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| LMNT | $45 | 30 | $1.5 |
Value Per Electrolyte
| Title | Value/Magnesium | Value/Potassiuim | Value/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| LMNT | $0.75 | $0.23 | $0.05 |
Some Frequent Questions on Re-Lyte and LMNT
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new formulation has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
What’s similar to LMNT?
After my 10 completely different Keto Electrolytes publish, I’d say that Redmond’s Re-Lyte Hydration powder is extra similar to LMNT. I seemed on the 1st chart which reveals what number of electrolytes are in every serving for every model.
Extra Information on Re-Lyte Electrolyte Powder
If you’d like extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I’m going into extra element.
The pictures are completely different as the corporate modified the skin of their packing this spring.
