Excessive Protein Granola | The Choosy Eater

August 9, 2024

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Full of crunchy clusters, my excessive protein granola recipe is right for a scrumptious and nutritious breakfast or snack that your loved ones will love! Made with a mix of nuts, seeds, protein powder, and almond butter, this protein wealthy granola is low in sugar and freed from preservatives, making it a lot more healthy than store-bought choices.

Excessive Protein Granola | The Choosy Eater

Candy, crunchy granola has at all times been one among my favourite breakfasts. But it surely took me some time to understand that simply because it’s referred to as granola doesn’t make it wholesome. Positive, some store-bought granola might be wholesome, however many are filled with sugar, excessive fructose corn syrup, and preservatives—extra like dessert!

Plus, most granola is excessive in carbs and low in protein, so it’s not very filling. That’s why I made a decision to create my very own excessive protein low sugar granola recipe. It has all the things I really like about conventional granola however is far more healthy and retains me happy till lunch!

My excessive protein low sugar granola is wholesome and scrumptious sufficient to fulfill your candy tooth. It’s stuffed with clusters of hearty, fiber-rich entire grain oats (supply) and wholesome fat like almonds, hazelnuts, pecans, walnuts, sunflower seeds, and almond butter (supply). It’s barely candy, nutty, crunchy, and tastes approach higher than the store-bought model!

I additionally love that by making my very own granola I can management how a lot fats and sugar I add. My recipe has no excessive fructose corn syrup or preservatives making it a lot more healthy and brisker in taste than in style manufacturers.

Plus, only one serving has 9 grams of protein! Even if you happen to make my excessive protein granola recipe with out protein powder, you’ll nonetheless get 7 grams of protein. You simply can’t beat that! It’s a incredible approach so as to add a protein-packed vitality increase to your day.

One other good thing is that it’s budget-friendly and simple to make. You solely want a brief listing of reasonably priced elements that yow will discover at any grocery retailer, and it’s a enjoyable recipe to make with the youngsters. Belief me, when you attempt my DIY excessive protein granola, you’ll by no means return to store-bought.

However my favourite factor about low calorie excessive protein granola is its versatility. In my home we take pleasure in it with yogurt and fruit, use it as a topping for cottage cheese, smoothies, or ice cream, add it to oatmeal, toss it in salad, and a lot extra.

It’s additionally simple to customise my recipe and make it your individual by altering up the nuts, utilizing completely different mix-ins, or including spices – see my options under on how to do that!

Newest Recipe Video!

🥘 Substances

You solely want just a few fundamental elements to make my wholesome excessive protein granola recipe. You in all probability have most of them already in your pantry. Scroll right down to the recipe card on the backside of the publish for the precise measurements and dietary data.

Ingredients for high protein granola recipe on a white background.

Tree Nuts: I like to make use of a mix of almonds, hazelnuts, pecans, and walnuts so as to add a punch of protein and a few wholesome fats. Nevertheless, you should utilize any nuts you want.

Complete Grain Rolled Oats: Rolled oats, additionally referred to as old style oats, type the bottom of my selfmade protein granola. Don’t use fast oats, metal reduce oats, or immediate oats – they won’t produce the identical outcomes.

Sunflower Seeds: So as to add slightly extra crunch and protein, I add some sunflower seeds. Pumpkin seeds, sesame seeds, or hemp seeds work nice too.

Melted Coconut Oil: Even low fats excessive protein granola wants some oil to crisp up. I exploit coconut oil for its added well being advantages (supply), consistency, and taste, however you can even use avocado oil.

Almond Butter: This nut butter is the important thing to serving to the granola clump! I additionally really feel prefer it provides a heat, toasted taste to the granola.

Honey: Actual honey provides a contact of sweetness. I’ve additionally made this recipe with maple syrup, vegan honey, and agave nectar. I wouldn’t suggest plain cane sugar or brown sugar as they don’t have the binding high quality wanted on this recipe.

Vanilla Extract: I add a touch of vanilla to boost the granola. It’s a great way to carry out the sweetness without having so as to add a ton of sugar.

Cinnamon & Salt: A pinch of sea salt develops the flavour. I additionally like so as to add slightly heat cinnamon to enrich the oats and nuts.

Protein Powder (elective): Making this granola with a plant-based protein powder is elective, however I like to recommend it. Whereas my recipe continues to be excessive in protein with out it, including the protein powder will enhance the protein content material much more. Nevertheless, I needed to provide the possibility to make use of it based mostly in your preferences!

🔪 How To Make Excessive Protein Granola

Studying to make your individual protein granola is extremely simple. With just some easy steps, you’ll be able to create scrumptious granola from scratch that seems completely each time.

Watch my video under to see how effortlessly this low sugar excessive protein granola recipe comes collectively.

Preheat & Prep: Earlier than I start, I preheat my oven to 300 levels Fahrenheit (150 levels Celsius) and line a big baking sheet with parchment paper. Then I chop the nuts and add them to a big mixing bowl with the oats, sunflower seeds, and vanilla protein powder.

Microwave Moist Substances: In a microwave-safe container, I mix the vanilla extract, almond butter, coconut oil, and honey. Subsequent, I microwave the combination in 30-second increments till fully melted. Then I stir till easy.

Toss To Mix: After I combine the moist elements, I add them to the dry elements together with the salt and cinnamon. Then I toss all the things along with a wood spoon till nicely coated.

wet and dry ingredients mixed together in a bowl

Bake: First, I unfold the granola combination in an excellent layer on the ready baking sheet. Then I pop it into the preheated oven and let it bake for 15 to twenty minutes, stirring each 5 minutes to forestall it from burning. When executed, it needs to be golden brown.

Vegan protein granola on a baking sheet.

Cool & Retailer: As soon as baked, I take away the granola from the oven and let it cool fully on the sheet pan. Then I switch it to an hermetic container and preserve it in a cool dry place

A closeup of healthy protein granola on a baking sheet.

My #1 Secret Tip when making my selfmade excessive protein granola is to stir it each 5 minutes throughout baking. I do that to make sure that it bakes evenly and doesn’t burn, permitting it to crisp up properly.

This frequent stirring helps create these scrumptious chunks that make my granola so yummy. Although it would appear to be additional work, stirring typically is essential to reaching completely baked, crunchy granola.

Different Ideas To Preserve In Thoughts:

Check Your Protein Powder: In the event you’re utilizing a brand new protein powder, take a look at it in a smoothie first to be sure to like the flavour. These are my favourite protein powders for teenagers.
Use Rolled Oats: Fast oats, immediate oats, or steel-cut oats gained’t work nicely for my recipe. Rolled oats present the very best texture and create essentially the most scrumptious granola clumps.
Use Parchment Paper: Line your baking sheet with parchment paper or a silicone baking mat to forestall sticking. It additionally helps to evenly distribute the warmth, resulting in a greater texture.
Cool Fully for Crunchiness: I at all times let the granola cool fully on the baking sheet. This enables it to develop into crisp and crunchy. Storing it whereas it’s nonetheless heat could lead to soggy granola on account of trapped moisture.
Chunky Granola: If plenty of large granola clusters, don’t stir it whereas it’s cooling. If I need extra clusters, I let it cool till it turns into a strong layer after which break it up with my arms.
Add Combine-Ins After Baking: If you wish to add dried fruit, chocolate chips, or every other mix-ins, accomplish that after your granola has cooled. I wait till after it’s cooked to forestall them from burning or melting throughout baking.

📖 Variations

Gluten Free: Many occasions oats are harvested and processed round gluten-containing grains which suggests cross-contamination is very possible. So if I wish to make gluten free granola, I be sure to buy oats which are labeled licensed gluten-free.

Vegan: If I wish to flip this recipe right into a vegan excessive protein granola, I merely use maple syrup or agave as a substitute of honey. You can additionally use brown rice syrup if you happen to like.

Different Nut Butter: In the event you’re out of almond butter you should utilize creamy peanut butter, cashew butter, or any kind of nut butter you want. All of them work! My pumpkin seed butter is scrumptious with this recipe. Sunflower seed butter would even be tasty.

Combine-Ins: I really like tossing in dried fruit like dried cranberries, dried blueberries, raisins, dried pineapple, dried mango, and dried cherries. You can even attempt including some coconut flakes or my children’ favourite – chocolate chips! Simply keep in mind so as to add mix-ins after the granola has cooled fully.

Spices: Customise your granola by experimenting with completely different heat spices like nutmeg, ginger, and cardamom. I really like including pumpkin pie spice within the fall season.

Protein Powder: Any taste of vegan protein powder will work. I haven’t tried this recipe with whey protein powder however I think about that may work too.

Low Calorie: If you wish to make a excessive protein low calorie granola that’s even decrease in energy you’ll be able to simply combine some protein powder into my low calorie granola recipe.

Excessive Fiber: So as to add a lift of fiber and make excessive fiber excessive protein granola add some chia seeds, flaxseed meal, entire flax seeds, or oat bran. You can additionally add some psyllium husk or wheat germ too.

Low Carb: Whereas my granola does have carbs, you’ll be able to remodel this right into a low carb excessive protein granola recipe by lowering the oats and growing the nuts and seeds. Substitute a portion of the oats with almond flour or coconut flour so as to add bulk with out carbs. Unsweetened shredded coconut additionally provides pure sweetness and texture with out additional carbs.

🍽 Serving Options

My wholesome protein granola is so versatile. You possibly can eat it as a wholesome snack or add it to yogurt, oatmeal, recent fruit, and even ice cream! Listed here are a few of my favourite methods to take pleasure in this granola:

Smoothie Bowls: I prefer to sprinkle some on prime of a smoothie bowl for added crunch and protein. It goes completely with my strawberry smoothie bowl and banana smoothie bowl! It’s additionally yummy in my peanut butter yogurt bowl.

Oatmeal: Stir it into your morning oatmeal for some texture and extra protein. I really like including it to my bananas and cream oatmeal, pumpkin spice oatmeal, and chocolate oatmeal. It really works as a topping too on my matcha in a single day oats and peanut butter banana in a single day oats.

Fruit: For a fast and simple breakfast or snack, I’ll mix my excessive protein low fats granola with my breakfast fruit salad or cottage cheese with fruit.

Ice Cream: You can even add it to dessert! We love slightly it sprinkled onto prime of my chocolate banana ice cream or caramel good cream. It additionally works with fruity flavors like my lychee ice cream and mango good cream.

Salad Topping: Toss some into your favourite salad for a novel twist. I’ve tried A bit sprinkled on my apple walnut salad and roasted pumpkin salad, and it’s scrumptious.

🧊 Storage Instructions

Room Temperature: To keep up its freshness, I retailer my granola in a glass jar or hermetic container in a cool dry place. Correctly saved it’s going to final about 3 weeks.

Freezer: It’s additionally doable to freeze excessive protein selfmade granola for as much as 3 months. As soon as it’s cool, I place it in a freezer-safe hermetic container or resealable freezer bag and take away as a lot air as doable earlier than placing it into my freezer. Then when prepared, I thaw it at room temperature.

❓ Recipe FAQs

HOW DO I KNOW WHEN IT’S DONE BAKING?

You’ll know your granola is finished when it turns a golden brown colour and your kitchen is crammed with a scrumptious aroma. I by no means watch for it to get too crunchy. As soon as it’s out of the oven, it’s going to proceed to crisp up because it cools.

CAN I CONSTRUCT IT WITHOUT ANY SWEETENERS?

Sure, but it surely may not clump collectively as nicely. I exploit syrups like honey, maple syrup, or agave nectar to assist bind the granola. If you wish to keep away from sweeteners, attempt including a bit extra nut butter to assist with clumping.

WHY IS MY GRANOLA NOT CRUNCHY?

In case your granola isn’t crunchy, it may not have baked lengthy sufficient. After baking, it’s additionally essential to let the granola cool fully on the baking sheet to harden and develop into crunchier. In the event you retailer it earlier than it’s totally cooled, the trapped moisture could make it soggy.

Easy, vegan high protein granola on a baking sheet.

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