Is there something extra “spring” than a traditional lemon-blueberry combo? I feel not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my recent lemon recipes.
Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.
I haven’t shared a brand new in a single day oats recipe in awhile and I nearly forgot simply how good (and EASY) they’re to make. So, you understand I needed to offer you lemon blueberry in a single day oats. These cute jars are full of over 14 grams of protein, are oh-so-creamy, and full of recent, completely candy flavors. In truth they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.
All the pieces you’ll have to make these lemon blueberry in a single day oats
This straightforward lemon blueberry in a single day oats recipe makes use of tremendous easy components, and the oats significantly style like your favourite spring baked deal with. Right here’s what you’ll have to make them:
- Lemon: we’re including each recent lemon juice and lemon zest to those oats for the proper quantity of brightness.
- Yogurt: be happy to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
- Milk: you’ll want a bit of milk to assist thicken the oats. Be happy to make use of any milk you’d like!
- Maple syrup: should you’re utilizing plain Greek yogurt I like to recommend including a bit of maple syrup for additional sweetness. Vanilla yogurt is usually sweeter, so you might not want so as to add any added sweetener.
- Taste boosters: we’re including each vanilla extract and almond extract to those oats to carry out that cake-like taste. Learn to make your personal vanilla right here!
- Chia seeds: only a tablespoon of chia seeds provides additional protein, fiber, omega-3s, and helps thicken the oats.
- Oats: the star of the present? Rolled oats, in fact! Make sure to use licensed gluten-free rolled oats if you’ll want to maintain this recipe gluten free.
- Blueberries: be happy to make use of recent or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple coloration! You’ll get a stunning increase of vitamin c and antioxidants.
Can I take advantage of metal minimize oats?
Sadly, no, I can not suggest utilizing metal minimize oats as a result of they won’t take up as a lot liquid as rolled oats so the feel is not going to prove proper.
Customise your in a single day oats
Sure, you may make a number of easy ingredient swaps to make these blueberry lemon in a single day oats your personal!
- Hold them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then make sure to use non-dairy milk akin to almond milk.
- Strive a brand new berry: I really like the mix of lemon and blueberry collectively, however you possibly can additionally use different recent or frozen berries like strawberries or raspberries.
- Add additional mix-ins: be happy so as to add a tablespoon of flaxseed meal or hemp seeds for an additional increase of vitamin. You might additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! It’s possible you’ll simply want so as to add additional milk to skinny.
Have enjoyable together with your favourite toppings
These oats are scrumptious on their very own, however I really like so as to add issues like:
- Blueberry jam (attempt layering it in your mason jar!)
- Selfmade granola (I LOVE my wholesome granola recipe!)
- Lemon zest
- Further recent blueberries
Tips on how to make lemon blueberry in a single day oats
- Whisk the moist components. In a medium bowl whisk collectively all your moist components.
- Add the dry. Stir within the chia seeds and oats till effectively mixed, then fold within the blueberries.
- Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for not less than 4 hours (in a single day works nice!)
- Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, should you’d like.
- High & get pleasure from! While you’re able to eat, prime your serving with granola, lemon zest, and extra blueberries should you’d like. Then get pleasure from!
Tips on how to retailer in a single day oats
These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and straightforward to get pleasure from on the go throughout busy weekdays. Simply make sure to give them a superb stir in the event that they’ve been sitting for a few days.
Can I eat them heat?
Positive! I wish to eat in a single day oats chilly, however should you want your oats heat you possibly can be happy to warmth them up within the microwave earlier than consuming them. Give them a superb stir after heating them, too, in order that the consistency stays the identical.
Extra recipes utilizing oats
Get all of my oatmeal recipes right here!
I hope you like these high-protein lemon blueberry in a single day oats! If you happen to make them make sure to depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Excessive-Protein Lemon Blueberry In a single day Oats
Creamy lemon blueberry in a single day oats bursting with shiny taste and naturally sweetened with a bit of pure maple syrup. These scrumptious, straightforward lemon blueberry in a single day oats pack over 14 grams of protein and make the proper meal prep breakfast for busy weeks.
Elements
- Moist components:
- Zest from 1 medium lemon
- 2 tablespoons recent lemon juice
- ½ cup plain or vanilla Greek yogurt*
- 1 ¼ cup unsweetened almond milk (or milk of selection)
- 1 to 2 tablespoons pure maple syrup, to style**
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- Dry components:
- 1 tablespoon chia seeds
- 1 cup rolled oats
- Combine-ins:
- ½ cup recent or frozen blueberries (frozen give this a enjoyable purple coloration!)
- For topping and serving:
- Blueberry jam, non-obligatory for layering
- Your favourite granola
- Lemon zest
- Further blueberries
Directions
-
In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes beneath), and almond and vanilla extracts. Whisk collectively till effectively mixed. Stir in chia seeds, and oats till effectively mixed. Fold within the blueberries. I really like to make use of frozen blueberries as a result of it would give the in a single day oats a stunning purple trace!
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Cowl the bowl with plastic wrap and place within the fridge for 4 hours or in a single day. As soon as able to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, should you’d like. I LOVE the look of the blueberry jam.
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High every in a single day oat jar with granola, additional lemon zest and some blueberries, if desired. Serves 2.
Recipe Notes
**I discover should you use vanilla yogurt it’s candy sufficient by itself, however should you use plain, you will have so as to add 1 to 2 tablespoons of pure maple syrup.
Diet
Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g
Recipe by: Monique Volz // Bold Kitchen | Pictures by Eat Love Eats
