I’m right here to remind you that I’ve not one however FOUR high-protein salads in jars which might be excellent for meal prep.
I initially posted these 4 mason jar salads: Southwest Hen, Greek Hen, Hen Berry Quinoa, and Thai-Impressed Hen, in 2017 (whoa) and virtually forgot how deliciously easy they have been. I gave them every little replace with substances, marinades, dressing choices, and extra, and let me inform you — these are a MUST to your subsequent weekday lunch.
Every salad jar is full of recent veggies, flavorful mixtures, ample protein from hen and additional substances like beans, nuts and quinoa so that you simply’re glad and energized after lunch. To me, there’s nothing worse than a brilliant heavy lunch that makes you are feeling sluggish, or the alternative, hitting that 2:00PM hanger mark with no wholesome snacks in sight. That’s the great thing about these jars!
I stored the substances easy and seasonal with issues you’ll find at your native farmer’s market or neighborhood grocery retailer.
FREE Summer season Salad E-book
Enroll under to get a FREE salad e-book with 5 of my very greatest summer season salad recipes, plus superb salad-making ideas and hacks that you simply’ll come again to time and time once more!
Why make a salad in a jar?
Not solely are mason jar salads so enjoyable and cute, however they’re additionally completely customizable! When you have a favourite salad recipe — likelihood is it will likely be excellent for layering up right into a jar and storing within the fridge till you’re able to eat it. Listed here are the proper jars to make use of!
The important thing to creating a mason jar salad
The important thing to an ideal mason jar salad is to layer the substances in the jar in a means that they don’t get soggy. You’ll at all times need to put the dressing on the backside, adopted by crunchy veggies, protein, nuts, and greens on the high.
Methods to prep & prepare dinner hen for these salad jars
Every of those mason jar salads is tremendous distinctive by way of their substances and flavors, however all of them have one ingredient in widespread: hen! It’s such a terrific, simple means so as to add protein to a meal. With just a few of my fast ideas, you’ll have excellent hen for these salads very quickly. Be at liberty to:
- Use leftover hen and even rotisserie hen for ease
- Marinate the hen you intend to prepare dinner utilizing the recommended marinades inside every salad jar recipe (or combine it up with one in all these scrumptious marinades!)
- Get my ideas for grilling or baking your hen in order that it comes out completely each time
- Be taught 4 methods to shred hen for these salads, or you possibly can cube it up!
Storing & serving ideas
Retailer every of those salads in a 16 ounce mason jar or meal prep container for as much as 2-3 days. I prefer to make just a few of those on Sunday and have them able to seize and go proper out of the fridge. They’re excellent for carrying in a bigger purse in your technique to work, and even popping in your backpack for a day bike trip.
In the event you go for a meal prep container as an alternative of a jar, I like to recommend storing the dressing individually and including it proper earlier than serving. Merely pour the salad out from the jar right into a bowl or onto a plate to get pleasure from it, or combine it proper in your meal prep container.
Now, let’s get to the recipe! Each is linked under.
Balsamic Hen Berry Salad in a Jar
Thai-Impressed Hen Quinoa Salad in a Jar
Our favourite salad instruments
Get all of our fav kitchen instruments right here!
In the event you make any of those salad jars, make sure you go away a remark under and let me know the way you preferred it, or submit a photograph to Instagram and tag #ambitiouskitchen!
Recipes by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
