In this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching staff. Nichole shares her private journey with postpartum melancholy, anxiousness, and overwhelm as a mother of 5. She additionally shares quite a few dietary methods and way of life modifications she applied to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum melancholy, anxiousness, and overwhelm
- Attempting 9 totally different antidepressants in 10 years
- Particular weight loss program methods she used to enhance her psychological well-being
- How an absence of protein impacts the mind and temper
- Practical check markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable relating to self-care
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the practical well being world for almost 13 years.
After dwelling with anxiousness and melancholy for a decade, she sought the assistance of a practical practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become obsessed with serving to different girls get true outcomes with their persistent well being points. Her mission is to assist girls regain their well being and dwell their finest lives.
