In case you’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in the direction of weight reduction and higher well being!
In case you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this supply right here!
So what subsequent? It’s simple to really feel slightly daunted and overwhelmed, particularly should you’ve dedicated to creating some severe way of life adjustments.
Be reassured that we’re right here that will help you by way of it each step of the best way! Under you’ll discover a breakdown of the subsequent steps, so you’ve got the whole lot it is advisable to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
If you’re new to the Wholesome Mummy, it’s possible you’ll be questioning in regards to the 28 Day Weight Loss Problem and what’s that obtained to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped tons of of hundreds of mums get on high of their well being and weight reduction targets.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can monitor your progress.
The 12 Week Problem is principally three consecutive 28 Day Weight Loss Challenges.
With extra help, motivation and accountability advantages, together with your 12 Week Problem Software Equipment, entry to a 12 Week Problem non-public help group and common help emails. Plus the possibility for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed below are some key issues to know and to do to arrange in your 12 week journey that can set you as much as succeed.
1) Learn by way of your free 12 Week Problem Software Equipment E book.
This may have been despatched to you along with your order electronic mail affirmation. It has EVERYTHING it is advisable to hold you motivated and accountable in your journey.
It has invaluable info that can set you as much as succeed with ideas, methods and hacks to assist. It takes you thru a step-by-step information on the right way to method this problem, and you may hold referring to it alongside the best way.
You can even discover the Software Equipment accessible for obtain from the Newest Data web page of your account!
2) Measurements and images
It’s vital whenever you start that you realize your beginning weight and have good images and measurements so you possibly can precisely measure your progress throughout the 12 weeks.
Do not forget that typically if you’re firming up and gaining lean muscle, the scales won’t transfer, however you might be, in actual fact, shedding centimetres!
That is very motivating and an vital step in holding you on monitor. Keep in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren discuss you thru how greatest to take measurements
Whereas the scales gained’t at all times let you know the entire story, good earlier than and after picture’s usually will!
Get these 8 tricks to take earlier than and after images that can showcase your success.
3) Set reasonable Objectives
Set your self a few reasonable targets inside the time-frame of the 12 week problem, though it’s possible you’ll want to break it down additional to week by week or month by month.
Your targets could centre round guaranteeing you follow your wholesome consuming plan and common train.
When you’ve labored out your targets, be sure you plan a reward for attaining them and select little rewards which might be going to maintain you on monitor along with your wholesome way of life
4) Make your 12 week Pledge
In case you haven’t already achieved so, you can also make your pledge right here
Have an actual take into consideration what you’ll decide to throughout this 12 week timeframe, and PLEDGE IT!
It doesn’t need to essentially be a quantity on the scales; it could possibly be the way you wish to really feel or the way you’re going to attain your purpose. Write it down or take a screenshot as a way to seek advice from it all through your journey.
5. Planning and meal prepping
Among the best issues in regards to the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week can be within the app each Wednesday.
You may put aside quarter-hour every week to customize the meal plans to swimsuit you, then your procuring lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to arrange, wholesome, and family- and budget-friendly.
Put aside an hour or so firstly of the week after which possibly one other time slot mid-week to do some meal prep and get you forward.
In case you’ve by no means meal prepped earlier than, you would possibly really feel slightly overwhelmed by the way it all works, however it actually doesn’t must be sophisticated.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you’ve got meals prepared simply to seize and reheat
- Cash saving – Shopping for your components in bulk is commonly less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means whenever you’re drained and hungry, you’re much less more likely to seize a fast and infrequently unhealthy possibility.
See the final word meal prep information for mums who don’t know the place to begin.
6) Have an train plan
In case you’re new to train or understanding, the 12 Week Problem is the right time to begin a exercise plan to make sure you get to your targets.
Train and motion not solely assist us to burn energy, however it could possibly additionally set off weight reduction and have so many optimistic results too.
The Wholesome Mummy App contains greater than 600 workout routines plus full-length guided video exercises that may be accomplished at house or on the transfer, and you may as well monitor all of your exercises within the App.
Whether or not you determine to stand up very first thing to get your exercise achieved and even when the children are in mattress, be sure you take a while in your day to get energetic.
7) Get to know your Wholesome Mummy App
Throughout the 12 Week Problem, your Wholesome Mummy App can be your greatest good friend. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like the right way to customise your meal plan and monitor your progress.
You’ll discover some superior articles that will help you right here
8) Get help from mums similar to you
The 12 Week Problem has its personal Personal Assist Group the place you possibly can discuss to different mums on the problem similar to you.
Right here you’ll get assured help and motivation on this group, in addition to accountability.
It is a area the place you’ll have the ability to ask questions, get sensible recommendation, and see different mum’s successes and struggles and can be an integral a part of your journey. Wonderful issues occur when girls help one another.
To enter, you will have to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars through electronic mail and within the non-public help group, so hold an eye fixed out!
12 Week Problem FAQs
Q. Do I must be a Wholesome Mummy app member to affix?
A. Sure you do – and we have now a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you will be entered into the competitors and so that you will be accountable and state your purpose. Make your pledge right here.
Q. Is there a particular 12 Week Problem Assist Group?
A. Sure and you’ll be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Straightforward! Go to your My account space and underneath LATEST INFO all info is there – you may as well make your pledge right here and be despatched particulars through electronic mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Software Equipment?
A. It’s despatched in your electronic mail order affirmation whenever you be a part of – plus it’s also in your My Account space underneath LATEST INFO when you turn out to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 lovely kids aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.
In actual fact, Cassandra says that following a few traumatic pregnancies, particular wants kids and coping with the challenges of them as youngsters led to her weight acquire.
“I obtained depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a gaggle of ladies who have been all there doing the identical factor. I may do it within the security of my house and nonetheless be linked to a help system of a tremendous neighborhood and be held accountable every week with my weigh-in, measurements and progress images.”
“I didn’t need to go to a gymnasium. As a morbidly overweight girl with social nervousness and despair, this was superb. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced, I decided to give attention to ME and my needs. The timing was excellent, and I needed to present it my all,” she says.
“My pledge was to be dedicated to myself. To not surrender, to give attention to my entire self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll in the Problem as a result of she wanted to present herself a kick begin.
“I had turn out to be complacent on my well being journey, and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire manner by way of, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem.
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I mentioned I couldn’t appear like this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.
Are you able to turn out to be a Wholesome Mummy?
