There’s nothing fairly like a day on the seashore with the household. It’s all about getting some nicely earned R & R, beneath a sunshade on an exquisite Aussie summer time day, with the children burning off extra power backwards and forwards to the ocean, the sunscreen reapply, the seashore toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the suitable meals for a seashore day generally is a little difficult. Particularly if you end up searching for some more healthy choices to maintain you on observe with wholesome consuming. There are a number of issues to contemplate: how a lot house you’ve in your esky, which plates and utensils to take, the overall potential for messiness, and we now have to contemplate the sand, as a result of let’s face it, it will get all over the place!
After which what meals to pack? You don’t must at all times resort to the predictable soggy sandwiches or stuffed rolls! You need one thing tremendous filling (seashore days are hungry days), style nice chilly however be capable of stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s simple to deal with a full day within the solar.
With the right combination of snacks and meals, it’s potential to make the right wholesome seashore picnic. Not solely will the entire household like it, you possibly can benefit from the day with out falling off your weight reduction wagon!
Right here’s our record of some nice wholesome snacks and recipes on your subsequent journey to the seashore and not using a soggy sandwich in sight!
Finest Wholesome Meals to pack for a Seashore Picnic
Exhausting Boiled Eggs
You possibly can’t go previous this nutritious little snack on the seashore. They’re tremendous simple to arrange, don’t take up a lot room, are yummy chilly or room temperature, and simple to rinse if there’s a sand disaster. Simply be sure you peel them first – nobody’s received time for that on the seashore!
Simple Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make an important picnic meals as a result of they’re simple to pack and you’ll eat them together with your fingers. No plate required.
Veggies with selfmade dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some selfmade dips that make excellent snack for the seashore. Ensure the dips and veggies are all saved in sturdy containers in order that they don’t get squished.
Get these 5 scrumptious selfmade dips all beneath 200 cals
Grapes
Any recent fruit with a protecting outer layer like oranges or plums work nicely however grapes could be frozen so can serve two functions, holding the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you wish to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie various.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and nicely definitely worth the prep to get these prepared on your seashore picnic. Be warned, they’re extremely morish, and the children will LOVE them! Perhaps make a double batch – one for the seashore, one of many freezer.
Tuna and Veggie Sushi Rolls
What higher solution to take pleasure in seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely nicely, particularly on the seashore with the salty air, you should use something you’ve available: leftover hen, tofu or further veggies.
Chopped Greek Pita Salad
This can be a deliciously recent salad that’s tremendous simple to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You possibly can both stuff the salad into the pita breads or simply minimize them into small peices and revel in them on the aspect.
A Wholesome Mummy Smoothie
If in case you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This manner it’ll be fantastically cool and refreshing deal with you possibly can take pleasure in on the seashore.
Click on right here to see our big vary of weight reduction smoothies.
Recent and Tasty South West Hen Salad
This can be a gentle but satisfying salad, excellent served chilly on a heat day. It’s a straightforward one to arrange within the morning earlier than your massive day trip. Drizzle the dressing over the salad simply earlier than serving.
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seashore. They’re nice for lunch containers, simple to make, and simply 16 energy per roll up! Consider me, you and the children will love them.
No Bake Mango and Coconut Tremendous Slice
This can be a freezer pleasant, no bake slice you possibly can have saved within the freezer when it is advisable seize a wholesome candy snack. It’s filled with vitamins and tastes superb!
Keep away from Temptations
For those who deliver a wholesome collection of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Take a look at our wholesome meals concepts you possibly can take to a summer time BBQ.
What to deliver in your Seashore Picnic
For those who go on picnics or to the seashore fairly usually, chances are high, you have already got a set pack record (or a pre-packed bag able to go). However if you happen to’re a bit rusty and haven’t picnicked shortly, significantly on the seashore, comply with our pack-list to be sure you’ve received every thing coated:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your complete day
- Child wipes
- Seashore towels (as a result of even when it’s not within the plans, your youngsters WILL find yourself within the ocean)
- Swimmers and modifications of garments for the children (plus nappies in the event that they’re little)
- Hats
You may additionally wish to deliver a seashore shelter or transportable gazebo if you happen to’re planning a protracted day within the solar.
The way to pack your meals for the seashore
That is vital since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a scorching day) and looking out scrumptious (not all jumbled up and messy). So listed here are a couple of ideas that can assist you pack your meals for the seashore:
- Pack your meals in hermetic containers which are simply the suitable measurement
- Use greaseproof paper between layers if it is advisable stack meals
- All the time pack salad dressings individually, and toss with salad simply earlier than consuming
- Put money into a good cooler bag or Esky and some ice bricks to maintain every thing collectively and chilly till you’re able to eat
- Eat any perishable/chilly objects earlier within the day; for instance, you may eat stuff with dairy or meat in them throughout the first 3-4 hours after leaving residence
- Take your time with meals which are comparatively secure at room temperature (like an uncut piece of fruit or a cookie)
Get seashore meals prepared with The Wholesome Mummy
