Prepared to find the ability of protein in reaching your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss program easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to reaching your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or hold studying to be taught extra.
Why a Excessive-Protein Weight-reduction plan?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a little bit greater than your minimal necessities—may help help your bodily and total well being objectives.
What the Specialists Say In regards to the Excessive-Protein Weight-reduction plan Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein weight loss program, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a crucial function within the growth of the plan, offering ideas which can be truly doable when meal prepping for a high-protein weight loss program plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Test-In: Every day you’ll establish one factor you’ve achieved the day past that you just’re happy with, and one factor you are able to do higher right now.
- The Information: Learn day by day bite-sized classes to be taught concerning the energy of protein
- The Ideas & Recipes: Obtain day by day ideas, buying lists, and recipes to include extra protein into your weight loss program.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in in the future, observe the 7-day Plan over the course or per week, or work your method by way of the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Weight-reduction plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It is because it’s exhausting to alter every thing abruptly. As a substitute, we show you how to make a pair small modifications every day.
On the seven days, you set all you discovered collectively—and
- Day 1: Study why protein is important for total well being and weight objectives, and use our Macro Calculator to find how a lot protein you need to typically intention to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources you could simply incorporate into your weight loss program. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast may help you begin your break day proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe ideas!
- Day 4: Study why following a high-protein weight loss program for lunch and dinner may help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the correct portion management. Then discover the 5 high-protein snacks our vitamin specialists often attain for.
- Day 6: Learn the way—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 predominant ideas she shares along with her shoppers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that incorporates every thing from breakfast to dinner to anytime-snacks.
Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
In case you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
