The candy and tangy style of pineapple can flip nearly any meal right into a culinary journey to the islands. You’ll be able to be ok with consuming the fruit, as a result of it’s a superfood that’s loaded with vitamin C and fiber.
Pineapple suits into so many sorts of meals, from smoothies and candy desserts to salads and meaty entrees. (Enjoyable reality: Pineapple can be wealthy in bromelain, a pure enzyme that tenderizes meat because it cooks and helps your physique take in protein and different vitamins!)
That can assist you get a style of the tropics wherever you might be, we gathered our favourite pineapple recipes. Lots of them could be made with frozen pineapple, so that you don’t have to fret about discovering a wonderfully ripe fruit or hitting the grocery retailer once you’re craving its taste.
The very best half? Not solely are these pineapple recipes scrumptious however they’re additionally accepted by the professional dietitians at Nutrisystem, so you’ll be able to get pleasure from them as you’re reducing weight.
Fruit crisps are a easy method to benefit from the freshest flavors of the season. Whereas crisps are sometimes made with berries or peaches, pineapple and mango chunks give this model a candy style and pleasantly gooey texture.
After cooking the fruit till it’s tender, you high it with a crunchy mixture of oats, complete wheat flour, butter, coconut sugar and shredded coconut. Your deal with comes out of the oven heat and aromatic, with a golden-brown topping and luscious fruit beneath. You’ll be able to serve it on particular events but it surely’s really easy to make any day you need a deal with.
Get the Tropical Pineapple Mango Crisp recipe.
The savory taste of roasted pork and the sweetness of pineapple are a well-liked mixture within the delicacies of Hawaii and different tropical locations. We convey them collectively on this meal, which begins with a lean pork tenderloin. It’s paired with the fruit and a jalapeno pepper, for a bit of trace of warmth, and seasoned with teriyaki sauce.
All of it heats up regularly in a sluggish cooker till the meat is fork tender and infused with the opposite flavors. You’ll be able to eat the pork sliced up with veggies or shred it to get pleasure from on a sandwich or in a tortilla.
Get the Spicy Pineapple Teriyaki Pork recipe.
Grilling pineapple caramelizes its pure sugars, dialing up its sweetness and bringing out deeper flavors. To make this wholesome snack, you toss chunks of pineapple with a mixture of brown sugar and cinnamon. The fruit goes right into a preheated air fryer, a useful equipment that cooks with out added oils or fat, or onto a heat grill.
In about quarter-hour, the pineapple turns into heat, tender and loaded with taste. Should you just like the distinction between candy and spicy, you’ll be able to add chili powder or floor ginger to the sugar and cinnamon mix.
Get the Cinnamon Sugar Air Fryer Grilled Pineapple recipe.
Popsicles you purchase in shops usually are loaded with a lot added sugar. Excellent news: you can also make your personal cool and fruity pops in minutes at residence which are wholesome, stunning to have a look at and oh-so refreshing on a sizzling day.
All you do is mix contemporary strawberries with water and, individually, whip collectively pineapple chunks and water. Pour these fluids into popsicle molds in alternating layers, push within the popsicle sticks and freeze. They’re so naturally candy and colourful, don’t be shocked when the remainder of the household asks for one.
Get the Strawberry Pineapple Popsicles recipe.
We love smoothies, particularly on sweltering days, as a result of they cool us off and fill us up with out weighing us down. This smoothie is simple to make with pineapple chunks, and a scoop every of the vanilla and chocolate Nutrisystem Shake Combine for taste and protein.
Together with the pineapple and the shake combine, all you want is ice and chilly water. The protein fuels you up for a busy day and the smoothie is simple to take alongside wherever you’re going.
Get the Pineapple Delight Smoothie recipe.
A Nutrisystem member shared this scrumptious thought for beginning your day with tropical taste and many filling fiber. The pineapple is paired with raisins for a style that’s naturally candy and tart. They’re blended with quick-cooking oats and spices together with cinnamon, vanilla extract, nutmeg and cloves. No eggs, flour, or added sugar wanted.
All of it bakes within the oven for about 25 minutes till agency, brown and able to slice into completely portioned bars. Every batch makes eight bars, so you’ll be able to freeze the extras and take one out everytime you need a fast, satisfying breakfast at residence or on the go.
Get the Pineapple Oatmeal Breakfast Bars recipe.
Mahi mahi is a tropical fish with a light, evenly candy taste and white, flaky flesh. It’s agency sufficient so that you can grill it but it surely comes out fork tender when steamed.
For this dish, we prepare dinner it rapidly in a skillet and high it with a candy and fruity home made salsa. The topping options pineapple and mango chunks, together with diced pink onion, jalapeno peppers, and cilantro for a zesty style. You’ll be able to benefit from the salsa on any sort of fish you want or on a grilled hen breast.
Get the Mahi Mahi with Pineapple Mango Salsa recipe.
Whether or not you’re in search of a contemporary thought for weeknights or an appetizing possibility for a summer season celebration, do this straightforward entrée. It’s filled with protein and contemporary, fruity taste from pineapple!
All you do is thread chunks of chicken hen on skewers together with items of candy bell peppers, pink onion and pineapple. Brush all of them with barbecue sauce as they prepare dinner on the grill, selecting up the smoky style as they warmth up. Two skewers make one satisfying meal for anybody.
Get the Pineapple Hen Kabobs recipe.
Summer season is peak season for fresh-picked blackberries. Their evenly tart style pairs completely with the naturally candy taste of pineapple.
We prefer to mix them each with plain non-fat Greek yogurt and non-fat milk to make a creamy drink. Including kale to the combination bumps up the dietary content material with out affecting the flavour. Toss in mint leaves for a bit of spark of taste with out loading on additional energy.
Get the Pineapple Blackberry Mint Smoothie recipe.
Pineapple Whip is a well-liked deal with within the tropics that’s straightforward to make at residence. It’s dairy-free however has the consistency of soft-serve ice cream.
All you want is 2 components to make our model: frozen pineapple chunks and unsweetened almond milk. They’re blended till clean after which it’s able to eat. You’ll be able to retailer additional servings within the freezer, however as soon as others see and style it, you will have to share.
Get the 2-Ingredient Pineapple Whip recipe.
Mango’s peachy taste is a scrumptious complement to the tangy style of pineapple. Benefit from the combo on this hunger-crushing drink that’s so easy to make.
Merely mix chunks of frozen fruit with a serving of Vanilla Nutrisystem Shake Combine and water. The mango offers it such a creamy texture, you would possibly really feel such as you’re sipping a fruity milkshake.
Get the Pineapple Mango Smoothie recipe.
Whether or not you’re simply hanging out with the household or internet hosting a celebration, you’ll be able to take contemporary fruit to an entire new stage of taste. Heating fruit on the grill for only a few minutes brings out its pure sweetness and provides it a satisfying, evenly smoked style.
Agency slices of pineapple are perfect for grilling alone, or you’ll be able to strive them on skewers with different seasonal choices, resembling peaches, nectarines, plums and melons. Set them out on a tray and watch as they disappear.
Get the Grilled Fruit Kabobs recipe.
Individuals within the tropics eat spicy meals to kickstart the physique’s pure cooling programs. You’ll be able to really feel a bit of of the warmth once you chew into these shrimp. They’re succulent and juicy with a lightweight char and a tingle of spices.
The shrimp are served on a base of combined greens, cherry tomatoes, pink onion, corn, avocado and cilantro. A easy lime dressing is the ultimate word on this medley of taste.
Get the Spicy Grilled Shrimp Salad recipe.
Questioning if there’s a simple dessert that everybody will love and suits into your weight reduction plan? That is the reply.
The crust is a base of graham crackers layered with sliced bananas and strawberries, with vanilla pudding in between. Gentle whipped topping, diced pineapple, chopped peanuts and melted chocolate chips are the crowning contact.
You don’t bake this cake. It simply must be refrigerated till agency, about 4 hours. Slice and serve, ensuring to put aside a chunk for your self.
Get the No-Bake Banana Break up Cake recipe.
Acai is a super-nutritious berry that’s accessible in lots of shops as a frozen puree. It makes a thick and creamy begin to a smoothie bowl. For this filling breakfast or lunch, acai puree is mixed with pineapple, frozen banana and combined berries till clean.
Add your alternative of wholesome toppings. We like chopped pineapple, mango, kiwi, unsweetened shredded coconut, granola and macadamia nuts. You may make additional servings of the bottom and retailer particular person parts in your freezer to get pleasure from on a distinct day.
Get the Tropical Acai Smoothie Bowl recipe.
You don’t need to be sitting underneath a palm tree to get pleasure from a meal that makes you consider sunny skies and balmy breezes. You may make this tasty dinner, that includes high-protein, low-fat chicken hen.
It’s infused with the candy and savory flavors of the tropics because it marinates with pineapple and mango chunks, together with lime juice and olive oil. Whereas it cooks within the grill or oven, put together fiber-rich brown rice with coconut milk rather than the a number of the water for one more burst of sunny taste.
Get the Tropical Hen Tenderloins with Coconut Rice recipe.
Guacamole is a celebration favourite that you recognize and love. When it’s your flip to make it, give it a contemporary twist.
Merely add pineapple and mango to the avocado, onion, jalapenos, lime juice and cilantro. This model is nice and zesty, excellent for having fun with with chips, veggies or complete wheat pitas!
Get the Tropical Guacamole recipe.
Right here’s an thought for a distinct household meal that may fulfill hearty appetites and maintain you on monitor. It’s straightforward to make with pre-cooked ham that you just minimize into slices. They’re topped with pineapple rings and a little bit of honey, so the meat sweetens because it heats.
On the facet, you get a easy quinoa salad, made with raisins, carrots, inexperienced onions and extra pineapple. A dressing of pineapple juice, lemon juice and olive oil ensures the salad is moist and flavorful.
Get the Hawaiian Honey Ham and Quinoa Salad recipe.
A dehydrator is a straightforward kitchen software that heats meals at a low stage, drying it out with out cooking it. You should use a dehydrator to make wholesome snacks like jerky, chips and fruit leather-based.
Considered one of our favourite fruit leather-based blends is made with pineapple and mango puree, spiced with chili powder and chili flakes for a bit of warmth. All you do is pour the puree into the dehydrator tray, set the right temperature, and wait eight to 12 hours for it to dry.
When you make your first batch, you’ll be able to create your personal taste combos. Strive our Strawberry Kiwi Fruit Leather-based recipe, too!
Get the Tropical Chili Fruit Leather-based recipe.
If you’re reducing weight with Nutrisystem, you’re consuming 4 or extra servings of non-starchy greens day-after-day. Should you’d like to combine up your veggie routine, get out the skewers and hearth up the grill.
Marinate cherry tomatoes, bell peppers, zucchini, pink onion, purple child potatoes, pineapple chunks and cubes of hen breast in pink wine vinegar, olive oil and seasonings. Thread all of them onto the skewers in a colourful sample and prepare dinner till tender over an open flame. Should you can, take a second to admire the fantastic thing about this dish earlier than digging in.
Get the Rainbow Vegetable Skewers recipe.
Succulent shrimp are paired with romaine lettuce, pink bell peppers, pineapple, mango and kiwi for a delightfully candy and savory dish. We add macadamia nuts for crunch and wholesome fat, and shredded coconut for extra tropical taste. The sunshine lemon and thyme French dressing dressing finishes the meal with a shiny, tart style.
Get the Tropical Shrimp Salad with Lemon Herb Dressing recipe.
This straightforward flatbread takes easy components and turns them right into a tropical deal with. A complete wheat pita is the inspiration. On high, layer low-sodium deli ham, provolone cheese, peppery arugula, zesty pink onion and fruity pineapple.
Warmth it up within the toaster oven till the pita turns crisp, the cheese melts and all of the flavors mix collectively. It takes solely about 5 minutes and also you’ll be sitting right down to a heat and scrumptious meal.
Get the Quick Hawaiian Flatbread recipe.
Your on a regular basis burger will get a taste increase and wholesome makeover with this model. It’s made with lean floor turkey seasoned with garlic powder, pepper and Jamaican-style jerk sauce.
The patties are broiled together with pineapple rings, that are positioned on high of the burgers once you put them on the buns. The candy fruit is a tasty distinction to the spicy jerk sauce and the savory burger.
Get the Hawaiian Jerk Burger recipe.
Frozen banana and pineapple make this inexperienced drink candy and thick, whereas unsweetened coconut water offers it extra tropical aptitude. Add a cup of spinach, which you don’t style, and Vanilla Nutrisystem Shake Combine, which provides sweetness and loads of protein. It’s nearly as refreshing as a blue-sky day on a white sand seaside!
Get the Tropical Inexperienced Smoothie recipe.
One chew of this cake will whisk you away to a tropical paradise immediately, courtesy of its blissful mix of candy pineapple. Our Pineapple Cake recipe serves as a tasty delight for any event, brimming with the invigorating essence of pineapple and the nourishing wholesomeness of complete wheat pastry flour.
Get the Pineapple Cake recipe.
