Garbanzo Bean Salad – A Couple Cooks

This garbanzo bean salad is protein-packed and bursting with recent flavors, excellent for a light-weight lunch or facet dish! Easy substances and a fast prep time make it a straightforward and wholesome meal prep possibility.

If you’ve been writing recipes and cookbooks as lengthy us we have now (over a decade), it could really feel like all the things has been performed earlier than. So in relation to easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and engaging, we needed to share it with you! It’s excellent for lunches or as a facet dish, filled with protein and stuffed with zingy, herby and recent flavors. We all know we by no means tire of straightforward lunch concepts, so convey it on!

What you want for garbanzo bean salad

A can of garbanzo beans can magically turn out to be a meal with a number of recent substances, since they’re filled with protein for endurance. We frequently eat garbanzo beans for lunch, and this salad is a riff on one Alex makes typically. You’ll want just some recent substances to drag it collectively, and you may swap issues out and in simply. Right here’s an overview of what you’ll want (bounce to the recipe beneath for portions):

• Garbanzo beans: Drain and rinse the beans earlier than including.
• Bell pepper: We used two colours of bell peppers for visible enchantment, however you need to use only one if you happen to desire. Right here’s a useful information for easy methods to lower a bell pepper shortly.
• Shallot: Shallot is integral to the flavour right here; we desire the delicate onion taste to a purple onion.
• Italian parsley: Recent parsley brings an herby punch; search for Italian parsley, although curly additionally works.
• Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
• White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.

Variations and additions

This garbanzo bean salad is extra of a template, actually: you’ll be able to swap in any of your favourite herbs, seasonings, and no matter greens you might have in your fridge. Use it as a strategy to get inventive (and make the TV present Chopped come to life in your personal kitchen). Strive to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed below are a number of further choices:

• Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
• Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded commonplace cucumber.
• Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
• Garlic: We add minced garlic to simply about all the things, and it’s nice right here.
• Torn or chopped herbs: In the event that they’re available, add recent chives, basil, dill, oregano, or thyme.
• Celery seed: A pinch of celery seed provides a little bit of complexity.
• Italian seasoning or Greek seasoning: Add only a pinch of those spices add slightly increase.

Garbanzo bean salad storage

You can also make garbanzo bean salad prematurely if you happen to’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Consider it’s finest eaten at room temperature, so enable it to face for a couple of minutes earlier than serving. It additionally does uninteresting in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.

Make it a meal

This garbanzo bean salad is ideal as a light-weight lunch, served with a number of sides. Listed below are a number of nice methods to serve this salad or make it a extra filling meal:

• Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
• Add rice or quinoa. Cook dinner a pot of white rice or quinoa in about 20 minutes.
• Whip up couscous or orzo. For a fair faster facet, couscous and orzo prepare dinner up in 10 minutes.
• Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is good when you’ve got some hummus within the fridge, or our finest tahini sauce is fairly quick.

And that’s it! Tell us if you happen to do this garbanzo bean salad and what you assume within the feedback beneath.

Extra garbanzo bean recipes

Garbanzo beans are also called chickpeas, they usually’re a staple in our eating regimen! In case you’re attempting to eat vegetarian and plant-based meals, these little guys are your mates. Listed below are a number of of our high chickpea recipes for consuming them in hearty meals: