Sunday, December 22, 2024
FGF
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FGF

Good Weekend of Driving – BionicOldGuy

Friday I did a protracted brisk experience, which was very fulfilling because the temperature has dropped significantly since we have been having triple-digits. Saturday I did an higher physique exercise adopted by a shorter experience. Yesterday I did a quick lengthy experience with some intervals and on-bike energy coaching. This felt nice, I appear to be totally recovered and able to preserve coaching laborious. Surprisingly, I nonetheless examined Covid optimistic Yesterday however my Spouse is now damaging. I caught it a few days after her so possibly I’ll take a look at damaging a few days later. I used to be shocked at my take a look at as I just about don’t have any signs. Friday’s experience is posted right here, Saturday’s higher physique exercise right here, experience right here. Yesterday’s experience right here.

The hills are actually dry however a minimum of it’s cooler right here now
Our pure air-con, the fog, kicked in on Saturday


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