Excellent for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls characteristic marinated, buttery salmon, fluffy quinoa, contemporary greens, and a zesty Greek salad. Topped off with feta cheese and home made tzatziki, these bowls are positive to fulfill and nourish!
Why I Love This Recipe
This recipe is Mediterranean impressed, boasting a shiny lemon-herb marinade, juicy cherry tomatoes, crunchy cucumbers, wealthy Kalamata olives, salty feta, and a refreshing home made tzatziki.
My love for Mediterranean meals has all the time been there however I undoubtedly fell deeper for it after honeymooning in Greece. Give me all of the contemporary tzatziki and feta!
I’m all the time on the lookout for methods to deliver vibrant flavors into the kitchen and this recipe does simply that.
The flavors on this bowl pair collectively so properly and it’s easy to make and even be prepped forward of time. You can also make the tzatziki, quinoa, and Greek salad forward of time (assume: Sunday when you will have somewhat extra time to spare). Then on a weeknight, an hour earlier than you need to eat, marinate the salmon for 15-Half-hour, bake it for 20, after which assemble your bowls!
Talking of time-savers, you would additionally cook dinner the salmon someday upfront too and purchase store-bought tzatziki! Trigger, hey, life is busy, proper?! As a working mama, I get it. We want efficiencies within the kitchen!
And have you ever observed how family-friendly bowls are?! I’ve acquired a selective toddler at residence and with recipes like these he can select which elements he likes, which he needs to strive, and which he’s going to go on. I current. He chooses. We transfer on.
Significantly that is certainly one of my favourite dinners to whip up throughout the week. It’s hearty, satisfying, nourishing, and did I point out scrumptious?!
Substances You’ll Want
Notes on Substances
salmon: has a buttery, wealthy taste and pairs properly with citrus tastes.
olive oil: used to marinate the salmon and to boost the flavour of the tzatziki sauce.
lemon juice: gives the intense punch of acidity that compliments the salmon properly in each the marinade and tzatziki.
contemporary oregano: a staple herb in Mediterranean cooking. When you don’t have contemporary oregano, dried can work.
contemporary dill: has a tangy taste that compliments the salmon completely and is very fragrant.
garlic: provides a punch of taste to the marinade and tzatziki.
Dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice within the marinade.
honey: gives a delicate sweetness to the marinade.
salt and pepper: important taste enhancers.
quinoa: versatile grain that has a nutty, barely earthy taste. You possibly can substitute for rice for those who favor.
cherry tomatoes: provides a juicy, candy style to the dish.
cucumber: gives a gentle and refreshing style to the tzatziki that balances out the garlic and lemon.
pink onion: sharp, pungent taste, provides crunch and depth to the dish.
Kalamata olives: add a wealthy, barely salty style. Kalamata olives are used generally in Mediterranean delicacies.
inexperienced bell pepper: offers a pleasant crunch and pop of colour.
combined greens: bulk up the bowls and provides extra freshness and crunch
crumbled feta: contributes a creamy texture and a few saltiness.
Greek yogurt: the first ingredient to the tzatziki that provides a creamy texture to the dish.
contemporary mint: provides a shiny and sharp taste to the tzatziki.
Vitamin Advantages of This Recipe
This dish is Mediterranean impressed and research have discovered {that a} Mediterranean eating regimen is related to a number of well being advantages like lowered incidences of cardiovascular outcomes and continual ailments, improved immune perform, and elevated longevity. Mediterranean diets are characterised by a excessive consumption of vegatables and fruits, legumes, complete grains, ostay oil, and nuts.
Salmon, the principle protein supply of this bowl, is a good supply of lean protein, omega-3 fatty acids, vitamin D, B-vitamins, selenium, potassium, and antioxidants.
Quinoa, the starch or carb element of this meal, is a nutritious complete grain that’s excessive in protein, fiber, folate, zinc, and magnesium.
Gear You’ll Want (affiliate hyperlinks – for those who make a purchase order I obtain a small fee)
Find out how to Make Greek Salmon Quinoa Bowl
- Put together marinade. Whisk collectively lemon juice, olive oil, oregano, dill, garlic, Dijon mustard, honey, salt, and pepper in a small mixing bowl till emulsified.
- Coat salmon. In a shallow bowl or giant Ziploc, add salmon and pour half of marinade over. Let marinate for 15-Half-hour within the fridge.
- Chop veggies. In a medium mixing bowl, add cherry tomatoes, cucumber, pink onion, Kalamata olives and inexperienced bell pepper. Pour remaining marinade over prime and toss to coat.
- Put together tzatziki. Grate cucumber and squeeze out any extra water utilizing a cheese material or clear dish towel. Add cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt to a small bowl and whisk till mixed.
- Bake salmon and assemble bowls. Place salmon on parchment-lined baking sheet, discarding extra marinade, and bake at 325 levels F till medium or till fork inserted into heart of filet flakes simply, about 18-22 minutes. To assemble bowls, evenly divide quinoa, combined greens, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.
Skilled Ideas
- To cook dinner quinoa: in a small pot, deliver 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Cowl and cut back warmth to low for quarter-hour (or comply with cooking directions on bundle).
- To meal prep: cook dinner quinoa, make tzatziki, and assemble tomato salad forward of time. You can even cook dinner salmon someday upfront. The evening of, merely assemble the bowls!
- The salmon might be cooked upfront however I’d solely let it marinate for an hour on the most.
- Purchase premade tzatziki on the retailer for a time-saver!
Storage and Preparation
Leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days.
For meal prep: cook dinner quinoa, assemble Greek salad, and make tzatziki forward of time and retailer in separate containers. You can even cook dinner the salmon someday upfront too (however I favor cooking mine contemporary the day of!). The evening of, merely cook dinner the salmon and assemble your bowls! Salmon might be marinated as much as 1 hour upfront of cooking.
Recipes That Pair Effectively
Sluggish Cooker Greek Baked Beans
For extra quinoa inspiration, try my different recipes beneath!
Mediterranean Steak Grain Bowl
Center Japanese Spiced Quinoa Salad with Eggplant and Pomegranate
Mushroom Black Bean Veggie Burger
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Description
Excellent for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls characteristic marinated, buttery salmon, fluffy quinoa, contemporary greens, and a zesty Greek salad. Topped off with feta cheese and home made tzatziki, these bowls are positive to fulfill and nourish!
For the tzatziki (tailored from Love and Lemons):
- 1/2 cup finely grated cucumber
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1 garlic clove, minced or grated
- 1 tablespoon chopped dill
- 1 tablespoon chopped mint
- 1/2 tablespoon olive oil
- 1/4 teaspoon salt
For the salmon bowls
- 1/4 cup lemon juice (from 1 giant or 1.5 small to medium lemons)
- 1/2 cup olive oil
- 2 tablespoons contemporary oregano, chopped
- 1 tablespoon contemporary dill, chopped
- 3 small garlic cloves, minced
- 1/2 teaspoon dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1.5 lbs salmon (or 4, 6-ounce filets)
- 2 cups cooked quinoa (from 2/3 cup dry)
- 1 cup cherry tomatoes, halved
- 1 cup sliced cucumber
- 1/2 cup diced pink onion
- 1/2 cup pitted Kalamata olives, halved
- 1 inexperienced bell pepper, diced (about 1 cup)
- 4 cups combined greens
- 1/2 cup crumbled feta cheese
For the tzatziki:
- Utilizing a cheese material or clear dish towel, squeeze out any extra water from cucumber.
- In a small bowl, add cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt, and whisk till mixed.
For the salmon bowls:
- In a small mixing bowl, whisk collectively lemon juice, olive oil, oregano, dill, garlic, dijon mustard, honey, salt, and pepper till emulsified.
- In a shallow bowl or giant Ziploc, add salmon and pour half of marinade over. Let marinate for 15-Half-hour within the fridge.
- Preheat oven to 325 levels F and line baking sheet with parchment paper.
- In a medium mixing bowl, add cherry tomatoes, cucumber, pink onion, kalamata olives and inexperienced bell pepper. Pour remaining marinade over prime and toss to coat.
- Place salmon on parchment-lined baking sheet and discard extra marinade. Bake till medium or till fork inserted into heart of filet flakes simply, about 18-22 minutes.
- To assemble bowls, evenly divide quinoa, combined greens, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.
Notes
- To cook dinner quinoa: in a small pot, deliver 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Cowl and cut back warmth to low for quarter-hour (or comply with cooking directions on bundle).
- For meal prep: cook dinner quinoa, make tzatziki, and assemble tomato salad forward of time. You can even cook dinner salmon someday upfront. The evening of, merely assemble the bowls!
- You possibly can cook dinner salmon upfront however I’d solely let it marinate for an hour on the most.
- You should buy premade tzatziki on the retailer for a time-saver!
- Prep Time: 40 minutes
- Prepare dinner Time: 20 minutes
- Class: Dinner
- Technique: Oven
- Delicacies: Greek
