📖 Variations
One of many many great issues about my vegan Mediterranean farro salad is how straightforward it’s to customise! Add in different substances to combine up the flavour, or make swaps to accommodate numerous dietary preferences. Listed here are a few of my favourite variations:
Different Combine-Ins: Once I want to make use of up different veggies or wish to change up the style or texture, I’ll toss in a spread of substances together with shredded spinach, arugula, pink peppers, kale, chard, crumbled vegan bacon, bell peppers, dill, or garlic!
Added Protein: For further protein, attempt my wholesome vegan farro salad with chickpeas, crumbled tempeh, grilled tofu, added nuts or seeds (walnuts, pine nuts, or pumpkin seeds would all work), or lentils. If you don’t want this Greek farro salad to be vegan, you may add in chopped cooked hen and any cheese of alternative.
Gluten-Free Greek Salad: To make this gluten-free swap the farro with rice or quinoa. I really like wild rice or brown rice!
🍽 Serving Strategies
My tasty meatless farro salad is hearty sufficient to be served as a whole vegan meal, however it’s additionally nice paired with any of those plant based mostly recipes:
With Toppings: I really like reworking this right into a vegan farro bowl, including a beneficiant dollop of my home made no-garlic hummus, creamy avocado slices, and a drizzle of tahini.
Mediterranean Delicacies: Make a scrumptious Mediterranean unfold, pairing with a few of my favorites like my vegan tempeh gyros, Greek fries, or vegan moussaka!
Burgers & Sandwiches: What’s higher than a vegan grain salad served alongside a yummy burger or sandwich?! To stay with the Mediterranean flavors, I prefer to make these lentil falafel burgers or Mediterranean veggie sandwich.
Different Sides: Since this salad is fairly filling, generally I want to easily get pleasure from it with a light-weight aspect dish. My household loves after I pair it with this Greek lentil soup or Moroccan chickpea soup!
🫙 Storage Directions
Put together Forward: I really like making this plant-based farro salad as a wholesome meal prep for the entire week! There are two methods to do that, both making ready and assembling proper earlier than serving or storing absolutely assembled (see “fridge” under).
To start out my preparation, I first clear and chop the veggies. Then, I prepare dinner the farro. I retailer every little thing in an hermetic container within the fridge till it is able to combine up!
- Cooked farro will be saved within the fridge for as much as per week.
- The chopped veggies will probably be greatest inside 3-5 days.
Fridge: I retailer any cooled leftover Greek farro salad in an hermetic container within the fridge. The salad will keep good for as much as 5 days, relying on how recent the veggies are.
Reheating: For a chilly farro salad, I switch leftovers to bowls and serve immediately. Once I wish to serve this heat, I’ll warmth it up on the stovetop in a skillet, or shortly within the microwave.
