We may be diving into spring however I’m already dreaming about summer season grilling. Reminder: grilling isn’t only for burgers and hen! In actual fact, I’ve full guides on methods to grill fruit and greens that may severely make you the king or queen of your subsequent BBQ.
Immediately we’re grilling up one thing further particular that I dreamed up a few summers again: completely candy, tender, carrots! Not into grilling? You’ll be able to simply roast them, too. I wished to create a wonderful spring & summer season salad recipe utilizing grilled or roasted carrots and OMG you guys, this one can have you doing backflips. Enable me to reintroduce to this beautiful grilled carrot arugula salad layered with goat cheese, avocado, dried figs (new obsession), toasted walnuts, and a candy and savory maple tahini dressing.
Every chunk has a bit of little bit of all the things, which is what makes this grilled carrot salad so epic. It’s tangy, candy, crunchy, creamy, zippy and all rounded out with these deliciously charred, barely caramelized carrots. Are you hungry but?!
Take pleasure in this enjoyable salad recipe as a beautiful seasonal lunch or serve it as a wonderful aspect dish at your early summer season BBQ or potluck! It feels a bit of fancy and is tremendous simple to customise along with your fav mix-ins. I’ve even included one other dressing choice to attempt if that’s your jam. Hope you adore it!
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Elements on this carrot arugula salad
I began with scrumptious grilled carrots and knew I wished so as to add the proper mix of textures and flavors to this salad. Every thing will get tossed in a creamy maple tahini dressing and each chunk is simply magical. Right here’s what you’ll must make the salad:
- Carrots: you’ll begin by grilling a number of halved, massive carrots in order that they’ve these fairly grill marks. You’ll want some avocado or olive oil, salt and pepper.
- Arugula: the bottom of this salad is zippy, deliciously peppery arugula. It helps to stability all the different mix-ins and the dressing.
- Combine-ins: we’re including dried fig halves for sweetness, walnut halves for crunch, goat cheese for a bit of tang and savory taste, and avocado for that incredible creaminess.
- For the dressing: tie the entire salad along with a dressing made with tahini, lemon juice, maple syrup, a bit of dijon mustard, garlic powder, salt & pepper. Use the code ‘ambitiouskitchen’ to get 10% off my favourite tahini model, Soom!
Customise your salad
This arugula and carrot salad is straightforward to customise to your style preferences with easy ingredient swaps! Right here’s what I can advocate:
- Select your mix-ins: be happy to select no matter mix-ins sound good to you want dried cranberries or dates, pecan halves, and feta cheese.
- Add a lift of protein: make the salad much more filling with 1/2 cup roasted chickpeas, grilled hen or shrimp.
- Decide your base: I really like the combo of carrots and arugula, however you can additionally grill sliced candy potatoes and/or use a combined inexperienced or spinach base.
- Make it dairy free, vegan and/or paleo: merely go away off the goat cheese! The salad will nonetheless be scrumptious.
A scrumptious dressing various
If a tahini dressing isn’t your jam, attempt my gentle maple apple cider vinegar French dressing that has a bit of extra chunk to it! Combine collectively:
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup or honey
- Freshly floor salt and pepper to style.
Toss it with the arugula first or place it on the aspect and have visitors drizzle it on their very own salad earlier than serving.
Roast or grill your carrots
There are two tremendous simple methods to prepare dinner the carrots for this salad — roasted or grilled! Each are scrumptious and gives you completely tender carrots. Begin by tossing the carrots in avocado oil, salt & pepper, then:
- To grill: place the halved carrots straight on the grill and grill them at medium excessive warmth (about 400 levels F) for 15-25 minutes whole or till barely tender, flipping midway by means of.
- To roast: add the carrots to a baking sheet lined with parchment paper and roast them at 400 levels F for half-hour or till tender.
Easy methods to retailer this grilled carrot arugula salad
Retailer this carrot arugula salad in an hermetic container within the fridge for as much as 3-4 days. Should you plan on making it forward of time I’d advocate leaving the dressing and the goat cheese off till you’re able to serve it.
Extra salad recipes you’ll love
Get all of my salad recipes right here!
I hope you like this grilled carrot arugula salad! Should you make it make sure you go away a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Carrot Arugula Salad with Fig, Goat Cheese & Avocado
Stunning carrot arugula salad with candy dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this contemporary arugula and carrot salad with a flavorful maple tahini dressing for a beautiful lunch or simple aspect dish! Choices to grill or roast the carrots for ease.
Elements
- For the carrots:
- 4 massive carrots, minimize in half vertically and stems/tops eliminated
- 1 tablespoon avocado oil
- Freshly floor salt and pepper
- For the salad:
- 5 ounces child arugula
- ¾ cup dried fig halves
- ⅓ cup walnuts halves and items
- ⅓ cup goat cheese crumbles
- 1 avocado, sliced
- ½ cup roasted chickpeas (optionally available, for further protein)
- Maple Tahini Dressing:
- ¼ cup drippy tahini (I at all times use Soom Tahini)
- 2 tablespoons contemporary lemon juice
- 1-2 teaspoons pure maple syrup
- ½ teaspoon dijon mustard
- ¼ teaspoon garlic powder
- 2-3 tablespoons heat water, to skinny out a bit
- ¼ teaspoon salt
- Freshly floor black pepper
Directions
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Add vertically minimize carrots to a big bowl or a platter and drizzle with avocado oil then season with freshly floor salt and pepper. Use tongs or clear fingers to coat the carrots with the oil.
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Preheat the grill to medium excessive warmth (about 400 levels F) and grill the carrots for 15-25 minutes whole or till barely tender, flipping midway by means of. Please be aware, when you don’t need to grill your carrots, you may roast them at 400 levels F for half-hour or till tender on a baking sheet lined with parchment paper.
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Toast walnuts in a dry skillet over medium warmth, stirring sometimes till toasted and aromatic, about 5 minutes. Put aside.
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Whereas the carrots are cooking you can also make your dressing: in a medium bowl, whisk collectively the tahini, lemon juice, maple syrup, dijon, garlic powder, water (1 tablespoon at a time till you attain your required consistency) and salt and pepper. Put aside.
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Add arugula to a big platter (or you may hold it in a big bowl) after which layer with the toppings: grilled carrots, dried fig halves, toasted walnuts, goat cheese crumbles, avocado slices, and roasted chickpeas (if utilizing).
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Drizzle tahini dressing all around the prime and season with freshly floor salt and pepper. Divide into bowls and luxuriate in! Salad retains effectively for 2-4 days. Serves 4 as a primary and 6 as a aspect salad.
Recipe Notes
Should you’re not right into a tahini dressing, I counsel my easy gentle maple apple cider French dressing for this salad. You’ll be able to toss it with the arugula first or just place it on the aspect and have visitors drizzle over their salad earlier than serving: 3 tablespoons olive oil, 3 tablespoons apple cider vinegar, 1 teaspoon dijon mustard, 1 teaspoon maple syrup or honey and freshly floor salt and pepper to style.
See the total put up for scrumptious & simple methods to customise your salad!
Vitamin
Serving: 1serving (primarily based on 4)Energy: 421calCarbohydrates: 32.8gProtein: 11.7gFats: 28.7gSaturated Fats: 6gFiber: 5.9gSugar: 20.5g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This put up was initially revealed on July fifth, 2022, and republished on March thirteenth, 2024.
