This 15-minute, high-protein, Grilled Hen Caprese salad is made with grilled hen breast cutlets, topped with recent mozzarella, tomatoes, basil and balsamic glaze, served over a mattress of arugula.
Grilled Hen Caprese
For those who want dinner concepts for hen breasts, you’ll love this straightforward recipe! Throughout the summer season, I like to grill outdoors, and bonus factors if I can use veggies from my backyard. Highlighting the very best of summer season produce with recent tomatoes and basil, this wholesome Grilled Hen Caprese recipe is ideal for lunch or dinner. This heat, excessive protein salad doesn’t take lengthy to prep and cooks shortly. For extra caprese recipes, strive my breaded Hen Cutlet Caprese Salad, this conventional Caprese Salad, or Hen Caprese Skillet.
My Inspiration for Making this Grilled Hen Caprese
I not too long ago ordered this grilled hen caprese salad at my native pizzeria, which really comes breaded and fried. I requested them to swap it with grilled hen, which is a straightforward tip I all the time use when consuming out. My meal was not solely filling however so good. Somebody requested me on Instagram to remake it, so right here it’s! Under are just a few extra causes to adore it:
- Fast: From seasoning and grilling the cutlets to prepping the salad substances, dinner will probably be prepared in beneath 20 minutes.
- Excessive Protein: The hen and mozzarella present 34 grams of protein per serving.
- Low Carb: Not breading the hen makes this a low-carb dinner possibility.
Hen Caprese Substances
To make this hen caprese salad, you have to the next substances: See recipe card on the backside for actual measurements.
- Hen: You should buy skinny sliced hen cutlets on the retailer or lower your personal. Slice boneless, skinless hen breasts vertically so you find yourself with extensive, skinny items and if wanted, you may pound them thinner with a mallet.
- Further Virgin Olive Oil coats the hen and helps the spices stick.
- Seasoning: Kosher salt, recent black pepper, garlic powder and Italian seasoning season the hen.
- Arugula: The peppery greens are a superb base for the hen caprese.
- Mozzarella: Recent mozzarella melts fantastically over the grilled hen.
- Grape Tomatoes: Reduce grape tomatoes in half, you may as well use cherry tomatoes or cube a bigger tomato as a substitute.
- Balsamic Glaze: You should buy balsamic glaze from the grocery store or make it at house by simmering balsamic vinegar in a small pot for 10 to twenty minutes. When it’s decreased by half and thick and syrupy, it’s prepared.
- Basil: End off this caprese salad with recent basil leaves.
Make Grilled Hen Caprese
This straightforward caprese salad is straightforward to make. For detailed directions, scroll right down to the recipe card.
- Season the hen with olive oil, salt, pepper, garlic powder, and Italian seasoning.
- Preheat the grill to medium-high. Clear and oil the grates to stop the hen from sticking. Simply drizzle some oil on paper towels and rub over the grates.
- Grill the hen for a couple of minutes on both sides. As soon as cooked by means of, high each bit with mozzarella and prepare dinner till melted.
- Assemble the salads: Divide the arugula between 4 plates. Prime every with a hen cutlet, extra mozzarella, and tomatoes. Drizzle with balsamic glaze and high with basil.
Variations & Suggestions
- No Italian Seasoning? Use no matter dried herbs you’ve gotten, like dried basil, oregano, or parsley.
- Protein: Use shrimp or salmon as a substitute of hen and serve the cheese on the aspect.
- Greens: Substitute arugula with combined greens or butter lettuce.
- Tomatoes: Swap grape tomatoes with cherry tomatoes, or cube a big tomato.
- Cheese: Change mozzarella with burrata.
- Hen Caprese Dressing: Make a French dressing with balsamic vinegar, olive oil, Dijon, salt, and pepper.
- No grill? Cook dinner the hen on the range in a grill pan.
Serving Options
This hen caprese recipe is a straightforward lunch or gentle dinner. Under are 2 other ways to serve it for a extra filling meal.
- Grilled Hen Caprese Sandwich: Sandwich the hen between Italian bread for a heartier meal.
- Hen Caprese Pasta: Serve the hen over pasta and use much less arugula.
Storage
Retailer the hen caprese and different salad substances individually. The hen will final for as much as 4 days within the fridge. Reheat hen earlier than serving.
Extra Most important Dish Salad Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cutlet with salad
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Season the hen with 1 teaspoon additional virgin olive oil, salt, garlic powder, Italian seasoning and recent pepper.
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Preheat the grill to medium-high, clear and oil the grates to stop sticking. If utilizing a grill pan, warmth on medium-high warmth and spray with oil.
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Divide the arugula, 1 1/2 cups every on 4 plates.
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Grill the hen 2 to three minutes on both sides, till cooked by means of then high with mozzarella. Cook dinner 1 extra minute, to soften then switch to the 4 plates.
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Prime the hen with cherry tomatoes and drizzle with balsamic glaze. End with recent basil.
Final Step:
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Variations:
- No Italian Seasoning? Use no matter dried herbs you’ve gotten, like dried basil, oregano, or parsley.
- Breaded Cutlets: Use my air fryer hen cutlet recipes.
- Protein: Use shrimp or salmon as a substitute of hen and serve the cheese on the aspect.
- Greens: Substitute arugula with combined greens or butter lettuce.
- Tomatoes: Swap grape tomatoes with cherry tomatoes, or cube a big tomato.
- Cheese: Change mozzarella with burrata.
- Hen Caprese Dressing: Make a French dressing with balsamic vinegar, olive oil, Dijon, salt, and pepper.
- No grill? Cook dinner the hen on the range in a grill pan.
Serving: 1 cutlet with salad, Energy: 284 kcal, Carbohydrates: 13 g, Protein: 34 g, Fats: 11 g, Saturated Fats: 5 g, Ldl cholesterol: 105 mg, Sodium: 483 mg, Fiber: 2 g, Sugar: 9 g
