This Grilled Hen Sandwich is nothing just like the afterthought grilled rooster sandwiches you’ve seen on quick meals menus. With a delicious honey Dijon marinade, the rooster is juicy, flavorful, and able to be assembled into your perfect sandwich!
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Why You’ll Love This Grilled Hen Sandwich Recipe
- Completely Cooked Hen. Grilled rooster can typically be bland, dry, and rubbery. This grilled rooster sandwich (and my Grilled Hen Tenders) is the redemption. It’s marinated in a mix of honey, garlic, lemon juice, and a contact of Dijon. The rooster is moist, juicy, and scrumptious sufficient to take pleasure in by itself.
- Nice for a Crowd. Must serve a big group of individuals? This grilled rooster sandwich has you lined! For a gaggle, you possibly can marinate as many rooster breasts as you want upfront, fireplace them off simply earlier than serving, then let your company assemble their very own. Put together to be praised!
- Quick and Wholesome. Whereas making this grilled rooster sandwich will not be quicker than a drive-through, it isn’t too far off. This sandwich is prepared in underneath an hour (with half-hour of marinating time). Plus, these grilled rooster sandwiches are more healthy than something you’d get from a quick meals joint!
5 Star Assessment
“Made these scrumptious grilled rooster sandwiches tonight and my choosy 7 yr olds (and hubby and I) gave it 2 thumbs up—a primary!”
— Janet —
The best way to Make the Greatest Grilled Hen Sandwich
The Components
- Hen Breast. Boneless, skinless rooster breasts create a wholesome, protein-packed, crowd-pleasing sandwich. (Wish to know learn how to grill rooster like a professional? Try my Grilled Hen Breast.)
- Honey. Provides scrumptious sweetness to the rooster marinade and helps it caramelize because it cooks.
- Dijon. The tangy mustard taste of Dijon offers depth to the marinade.
- Lemon Juice. Helps tenderize the rooster breasts. You may swap the lemon juice for apple cider vinegar in the event you’d like.
- Spices. Smoked paprika and garlic powder add smoky, garlicky taste to the marinade.
- Buns. We wish to serve our grilled rooster sandwiches on seeded complete wheat hamburger buns or brioche buns. You may use any kind of bun you like (simply be certain that it’s good high quality!).
- Lettuce + Tomato. Cheese, lettuce, and tomatoes are traditional grilled rooster sandwich toppings, however you possibly can select no matter toppings you need (like Fridge Pickles!).
The Instructions
- Marinate the Hen. Not less than half-hour at room temperature or as much as 6 hours within the fridge.
- Grill the Hen. Grill rooster breast at 375 levels F for 8 to 12 minutes.
- Let the Hen Relaxation. Now is a superb time to toast the buns.
- Assemble. Add toppings and sauces as you please. ENJOY!
Make It Your Personal
- Connoisseur. Add “fancy” toppings like caramelized onions and Sauteed Mushrooms, plus an elevated cheese like Brie, gouda, or fontina.
- Oniony. For a scrumptious topping improve, attempt my Fast Pickled Onions. Or, add caramelized onions.
- Spicy. Searching for a rooster sandwich harking back to your favourite from Chick-fil-A? Don’t miss my Spicy Hen Sandwich.
- Honey Mustard. Slather your bun with honey mustard earlier than assembling the sandwich.
- Buffalo. For just a little kick, add Buffalo sauce to your rooster sandwich bun.
- BBQ. BBQ sauce goes properly on a rooster sandwich (I like to recommend my selfmade Barbecue Sauce).
- Pesto. Use Mozzarella cheese to your sandwich and unfold Basil Pesto onto your backside bun. YUM!
- Membership. Add slices of Baked Bacon or Air Fryer Bacon. As a substitute of a bun, use sourdough slices and toast your sandwich on a panini press.
- Tex-Mex. Including avocado slices and jalapeno to your rooster sandwich. You may add the Greatest Guacamole and salsa too.
- Ranch. Unfold your bun with Greek Yogurt Ranch Dip.
Meal Prep Tip
For straightforward, grab-and-go sandwiches all week lengthy, grill the rooster breasts as directed and refrigerate them in an hermetic storage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).
What to Serve with a Grilled Hen Sandwich
Recipe Suggestions and Tips
- Deal with Your Hen Proper. Don’t overcook your rooster! That is juicy rooster sandwich rule #1. Additionally, marinating just isn’t non-compulsory. The marinade (particularly the salt within the marinade) each flavors the rooster and makes it extra moist (see this Hen Marinade for extra data).
- Preserve It From Getting Soggy. It’s all within the preparation! You may assemble a rooster sandwich in any order, however personally, I choose to begin with a crisp lettuce leaf to verify the underside bun doesn’t develop into soggy whereas I’m consuming the sandwich.
- Be Choosy About Your Bun. I’ve had many a restaurant sandwich (or Turkey Burger) not reside as much as its potential, as a result of the bun was lackluster (little taste, too thick or too skinny, flimsy, dry, and so on.). Brioche is all the time a sensible choice.
- Attempt It With Hen Thighs. Whereas I haven’t made this sandwich with boneless, skinless rooster thighs, you would actually attempt it with these Grilled Hen Thighs. The thighs often prepare dinner for about 4-6 minutes on either side (relying on the kind of grill and its temperature), however you’ll want to use an instant-read meat thermometer to test them for doneness. (For a sandwich that makes use of rooster thighs, don’t miss my Pulled Hen Sandwich.)
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FOR THE CHICKEN & MARINADE:
FOR ASSEMBLY:
- 4 seeded complete wheat hamburger buns
- non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a mixture
- sliced cheddar cheese or Swiss or aged cheddar cheese
- sliced RIPE tomatoes or swap sun-dried tomatoes
- lettuce, spinach, or arugula
- thinly sliced purple onions or Pickled Onions or dill pickles, non-compulsory
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Marinate the rooster: Evenly pound the rooster into an excellent, 1/2-inch thickness (I place a sheet of plastic excessive first for simple cleanup). Place in a big ziptop bag or a shallow dish for marinating.
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Add the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to evenly coat the rooster. Let marinate at room temperature for half-hour, or place within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the rooster a few times all through.)
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When able to prepare dinner, warmth an outside gasoline or charcoal grill (or an indoor grill pan) to medium-high, about 375°F. Grill the rooster for 8 to 12 minutes, flipping midway by. When the rooster is nearing the top of its cooking time, place a slice of cheese on prime to soften it. The rooster is completed when it reaches 155 to 160°F on an immediate learn thermometer (rooster is taken into account fit for human consumption at 165°F, however its temperature will rise because it rests. DO NOT overcook or the rooster might be dry).
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Let relaxation for five minutes.
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If desired, place the buns cut-sides down on the grill to toast (or toast them briefly underneath the oven’s broiler, cut-sides up).
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Assemble the sandwiches: unfold the lower aspect of the underside bun with Greek yogurt and/or Dijon mustard and/or mayo. Prime with lettuce and tomato. Sprinkle evenly with salt and pepper, then add the rooster and onion (or place the rooster on first; simply know the underside bun will get just a little soggy). Add the highest bun and onions if desired. Get pleasure from instantly.
- TO STORE: Refrigerate the grilled rooster in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature.
- TO REHEAT: Gently rewarm rooster on a baking sheet within the oven at 350°F or within the microwave. Toast buns within the oven as properly if desired.
- TO FREEZE: Freeze the grilled rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen.
Serving: 1sandwich, with bunEnergy: 342kcalCarbohydrates: 28gProtein: 29gFats: 13gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gVitamin A: 531IUVitamin C: 3mgCalcium: 56mgIron: 3mg
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