Choice and storage
This visibly engaging stem vegetable is on the market throughout the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and hard leading to its poor consuming high quality. Recent kohlrabies ought to have a crunchy texture and impart a wealthy taste.
Within the shops, purchase medium-sized, contemporary tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.
Knol-kohl displays good holding qualities and may be positioned at room temperature for 3-5 days. Nevertheless, Should you want to retailer them for a couple of extra days, then hold them within the fridge set at a temperature beneath 35 levels F and a excessive humidity stage to keep up vitality.
Preparation and serving strategies
Kohlrabi ought to be washed completely in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, grime, and any insecticide/fungicide residues.
Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.
Listed here are some serving suggestions:
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| Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy |
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Recent younger crispy knol-knol can be utilized uncooked in salad/coleslaw.
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It mixes nicely with different greens and greens in a wide range of kohlrabi recipes like squash empanadas.
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Peeled stem, lower into slices or cubes, may be combined with different greens like potatoes
and stewed with onion, garlic, and tomato. -
Stewed knol-knol cubes combine nicely with meats and poultry.
Security profile
Kohlrabi might include goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so forth., might trigger swelling of the thyroid gland and ought to be averted in people with thyroid dysfunction. Nevertheless, a wholesome individual can eat them liberally. (Disclaimer).
≻≻-Again to Greens from Kohlrabi. Go to right here for a powerful checklist of greens with full illustrations of their vitamin info and
well being advantages.
≻≻-Again to Residence web page.
Additional assets:
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Refer Stanford College of Medication Most cancers data Web page- Diet to Cut back Most cancers Danger.
