HigherDose Sauna Blanket Overview • Kath Eats

I’ve had my sauna blanket for some time now and LOVE IT. Right here’s my HigherDOSE sauna blanket assessment and all the main points you have to know earlier than making an attempt it out. Get 20% off with the code KATHEATS20 and my affiliate hyperlink this week solely! Provide good by way of 1/30.

I’ve had my eye on the HigherDOSE Infrared Sauna Blanket for years now. I stored convincing myself we didn’t want one at dwelling as a result of now we have entry to a steam sauna at our fitness center.

Thomas and I are each sauna individuals who love a great sweat and love utilizing our fitness center sauna all 12 months lengthy (positively extra within the winter). So I’ve had some curiosity in getting a house sauna for some time, however I stored convincing myself that having the ability to use the fitness center steam sauna a number of instances every week was “adequate.”

However what lastly bought me on the HigherDOSE sauna blanket was listening to the HigherDOSE founders, Lauren and Katie, on the Purpose Digger podcast. I knew I’d love the heat of a sauna at dwelling, however I didn’t understand there have been so many advantages of infrared gentle. Cozy, enjoyable spa vibes AND well being advantages? Signal me up! Plus I like that it’s a small and transportable, so it was a great way to see if we appreciated a sweat session at dwelling with out the upfront value of placing in an enormous wooden sauna within the basement. 

I purchased my sauna blanket over Black Friday when it was 20% off. In case you missed that sale, you will get 20% off with my affiliate hyperlink and code KATHEATS20 something on the HigherDOSE website this week solely! Good by way of 1/30. 

HigherDOSE Sauna Blanket Overview

HigherDOSE creates merchandise that use gentle know-how to assist wellness. That is one type of biohacking, which is utilizing know-how or instruments to have an effect on your well being on a mobile degree. Along with the sauna blanket, their pink gentle face masks and infrared PEMF grounding mats are highly regarded merchandise. 

HigherDOSE additionally focuses on utilizing low tox and medical grade supplies in addition to making merchandise with a really low EMF so the radiation coming off isn’t cancelling out the advantages (not all sauna blankets have this in thoughts!)

The blanket says “Get Excessive Naturally” on the aspect and I can attest {that a} session leaves me very zenned out. That’s the place the identify HigherDOSE comes from. A pure excessive + DOSE = Dopamine, Oxytocin, Serotonin, and Endorphins. All the texture good chemical compounds. 

The Advantages of Infrared

The older I get, the extra I really feel the necessity to assist my physique and cells restore and performance at their finest. Exercise restoration time has elevated and I’m stiffer than I was. Infrared might help with these! Infrared gentle creates warmth. In contrast to a steam sauna which heats the air which then heats you from the surface in, the infrared sauna heats you immediately so you might be warmed from the within out. You recognize if you really feel chilled to the bone within the winter? That is the answer you want.

You would possibly suppose that the sauna blanket is just about getting a great sweat (I did!), however the advantages of infrared embrace:

• I’ve an Apple Watch and measured my coronary heart fee at relaxation and whereas utilizing the sauna. My resting HR is about 60 and through peak sauna use it was constantly at 74-76 bpm. So I positively noticed a spike. Is that going to born 400 energy? Most likely not. However it was an indication the warmth did affect my circulatory system and was doing what it says it does!
• My pores and skin isn’t as dry. Tremendous scorching showers and baths are one method to heat up your core, however they depart my pores and skin dry. The sweat within the blanket has helped my pores and skin preserve extra of its moisture and assist promote glowing pores and skin quite than the crocodile look I generally get within the winter. 
• Excessive rest!!! I learn that the sauna can “improve the standard of your rest” and that’s 100% true for me. Extra on that beneath. 
• This upcoming soccer season might be a very check for me and my foot that will get so stiff after video games. 
• And even when all the pieces above is a placebo impact, placebos work. A comfy meditation session carved out of a busy day is at all times value doing, infrared or not. The infrared simply makes me need to do it. 

How Does The HigherDOSE Infrared Sauna Blanket Work?

The blanket is like an electrical blanket laced with infrared gentle. There are a number of layers:

• Leather-based Layer: The wipe-dry layer that touches you is fabricated from a low-EOC leather-based
• Far-infrared Warmth Layer: all that good warmth!
• Charcoal and Clay Layers: deepen your detox,  emits detrimental ions, and balances the warmth.
• Magnetic Layer: A grounding medical-grade magnetic strip improves blood movement and circulation.
• Crystal Layer: that emits detrimental ions and does another woo-woo issues!

To make use of it:

• Unroll, plug it in, and switch it on to your required temp degree. I began with 5 and labored as much as 7. Ensure you’re on a warmth resistant floor, though I’ve discovered carpet is okay. 
• As soon as it’s preheated it would chime a number of instances. 
• You’ll desire a barrier between you and the blanket, whether or not that’s free becoming clothes, your individual towels round you, or one of many HigherDOSE sleeping bag-style towels. 
• Slide in and completely chill out. I usually begin to sweat in about Quarter-hour and really feel like I’ve reached a contented level round 35-45 minutes. 

HigherDOSE Infrared Sauna Blanket Execs and Cons

Execs

• Comfort: So far as dwelling infrared saunas go, this couldn’t be extra handy. When not in use, it takes up about 2 ft of house and may simply slide beneath a mattress. Try my YouTube video for the way straightforward it’s to retailer!
• You Get To Lie Down: One thing I didn’t actually take into consideration as I used to be sitting upright in our fitness center sauna is how rather more enjoyable it’s to sweat mendacity down. For my part it’s one of many biggest execs of the blanket. Mendacity on the ground is grounding, enjoyable, and cozy. 
• Heats Up Shortly: For the reason that blanket solely has to warmth up a small sliver of quantity, it heats up tremendous quick. I’ve heard it is a massive downside of larger saunas – you must warmth them for a very long time to get them scorching sufficient. 
• VERY HOT! I actually didn’t know if I’d have the ability to get a great sweat as a result of I’m truly not a lot of a pure sweater. This factor will get very popular. You’ll sweat!
• Compelled Leisure: I initially imagined myself multitasking or engaged on my laptop computer in right here, however I discover it’s so enjoyable and the warmth may be considerably intense that it’s a pressured rest for me. Even listening to a podcast can really feel a bit overwhelming. That is the primary time in my life I’ve had a meditation apply. 

Cons

• Price: In comparison with a walk-in sauna, the associated fee might be an enormous professional, however I do know the blanket isn’t cheap for most individuals. I did simply study that HigherDOSE is now HSA supported, which means you need to use your HSA/FSA accounts in the direction of your buy! Extra on that right here.
• Towels: I attempted to get by with out their towels and want it got here with one! I ended up shopping for one and do like utilizing it. I’d say half the time I get it in my exercise / cozy garments and half the time (once I’m planning to remain shortly) I exploit the towel. The towels are fairly massive and cumbersome to scrub and dry, nonetheless, for one of the best sweat session I do advocate them. 
• Bathe Required: Some would possibly name this a professional, however the truth that sweat means you need to bathe after implies that for me the instances of day I can use the blanket are considerably restricted by whether or not or not I’ll have the ability to do a bathe after (particularly if I’ve on make-up, hair finished, and many others.) Nonetheless, generally I simply get in and keep in till I’m heat however not sweaty (often 10-Quarter-hour) and meaning I get the advantages with no need a bathe. 

Trustworthy HigherDOSE Sauna Blanket Overview

Bodily advantages

I’ve been utilizing the sauna blanket since November and completely like it! The chill out advantages are fast. The mobile advantages are a lot tougher to trace. Whereas there are too many variables in my life to say that one factor helped, I’ll say that my physique has felt good and nimble since beginning to use it. My pores and skin feels much less dry this winter, and I’m DEFINITELY much less chilly!!! I’ll flip it on for a fast sauna blanket session always of the day simply to heat up. My children like it because of this too and apply it to a decrease temp setting for about 10 minutes  as effectively. 

Psychological advantages

The psychological advantages are additionally compounding. I’ve written earlier than that I principally use studying to chill out as a result of it helps me flip off my thoughts. Once I begin a sauna session, I often discover a guided meditation on Apple Music (this playlist has an enormous selection) and select one that’s 25-Half-hour. The time FLIES by and my mind is really empty. It’s been nice for me! Most frequently I get within the blanket on the tail finish of a exercise, so I’m already in my exercise garments and may both hop in as is or get right into a towel in my underwear. I do shorter classes when mixed with a exercise and longer classes on relaxation days. I’d say I exploit the blanket 4 out of seven days every week. Time is the primary purpose I do it extra. 

The Funding

Investing is your well being is priceless. Previous to getting the blanket, I at all times wished to go to a spa simply so I might chill out on a desk with spa music enjoying. This sauna blanket creates the identical vibe at dwelling, and it prices the identical as ONE spa day but I can use it time and again. So whereas it’s an funding, it’s one thing that you may reward to your self on repeat. The ROI on you is value it!

The place To Purchase The HigherDOSE Sauna Blanket

• Shopping for it on the HigherDOSE web site will get you the 20% off utilizing my hyperlink and KATHEATS20. It can save you 20% off website extensive and it really works on all the pieces however the bundles, that are discounted already! These are a great choice if you need all the pieces that comes with too. 
• You may as well purchase it by way of Amazon if that’s simpler for you. 
• CurrentBody typically has an ideal value on the blanket, so cross examine there for a great deal. 
• It’s additionally at Nordstrom should you’re a frequent shopper there. 

Keep cozy and heat!!