After finishing a problem, like our Spring Slim Down Problem;) it may be simple to lose momentum and fall again into previous habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you’ll be able to keep hitting these objectives you’ve gotten labored so arduous for!
1. Sustain your MOVE app exercises
Our MOVE app is a superb software that will help you proceed understanding even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise!Â
2. Keep linked together with your accountability group
Checking in together with your accountability group can assist you keep on monitor and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!
3. Stick with a wholesome consuming plan
Your exercises will likely be rather more efficient when paired with a wholesome consuming plan so ensure that to not fall off and get again into junk meals habits. There are all the time higher and yummy swaps which might be simple to make!
4. Prepare for the subsequent problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
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Get able to set new objectives, discuss with your folks, and prepare to push your self in your well being and health journey!
By following the following tips, you’ll be able to sustain the momentum after a problem and proceed in your health journey with confidence. Bear in mind, progress is a journey, not a vacation spot. Preserve shifting ahead and keep motivated!
