Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling probably the most addictive substances on the planet – sugar. Quitting sugar will be actually onerous!
Sugar is a very attention-grabbing matter on the subject of diet as a result of so typically we expect we’re consuming effectively by shopping for natural or procuring at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Lined In This Episode
On this episode, you’ll study:
- The totally different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming every year
- The influence sugar has on varied capabilities of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers danger
- The stunning influence sugar has on the immune system
- Tips on how to finest kick the behavior and strategy quitting sugar
- The place synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that don’t have any added sugar
Extra Assets Talked about in This Episode
Meghan Telpner
Josh Gitalis
