Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you possibly can really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you possibly can keep on monitor along with your diet targets.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
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Shiny, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “find out how to” REEL!
4. Summer season Form Up Meal Plan
Be certain that to seize our Summer season Form Up Meal Plan so you possibly can crush your diet targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will likely be in my MOVE app! And, in case you’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is dropping pounds, constructing muscle, or bettering endurance, setting clear targets will provide help to keep targeted and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer season Form Up arising, we need to be certain that to have all of the instruments that you must succeed, so we need to provide help to create them! Take a look at the submit on @teamlsf for find out how to be part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like every other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, power ranges, and restoration after exercises. It’s also possible to make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Comply with the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
