In case you are utilizing the Wholesome Mummy App you will have heard in regards to the superior new 8 week problem need to know what it’s all about. Much like the 12 week Problem we’ll run them each few months to offer our mums further motivation and accountability.
What’s the 8 Week Problem and the way is it totally different from the 12 Week Problem?
Whereas it’s a shorter timeframe than the 12 week problem, the 8 week problem nonetheless offers loads of time so that you can smash your weight reduction objectives!
Put merely, the 8 week problem consists of following two typical 28 Day Challenges within the Wholesome Mummy App beginning 30 September, 2024.
For these participating, they may pledge their 8 week objective, and together with receiving a free Problem Instrument package e-book, two fortunate mums will get the prospect to win $500 every.
You’ll even have entry to a Non-public Help Group on Fb, the place you’ll be able to chat with different mums participating and get common assist.
The outcomes from earlier Challenges like this have been completely INCREDIBLE. Learn one mum’s expertise right here.
Why 8 Weeks?
It doesn’t matter what your objective, be it weight reduction, physique confidence or just higher well being, two months is a superb timeframe to measure actual outcomes. When you can anticipate to lose between 4 -6 kilos on the 28 Day Weight Loss Problem, committing to 2 challenges again to again will be sure that small however constant way of life adjustments, will quickly change into wholesome habits that flip into long run outcomes.
How do I participate within the 8 Week Problem?
As you’re already a member, you’re already included within the problem and may actively participate any time in 3 easy steps. You may also discover all this data within the ‘Newest Data’ space in your account.
1.Make your Pledge.
That is your objective for the 8 weeks. What do you need to obtain? It might be a specific variety of kilos you need to lose or just committing to getting probably the most out of the Wholesome Mummy App, or a Non-Scale Victory like a getting again into your favorite gown.
No matter it’s, making a pledge will provide help to deal with precisely what you need to obtain and can assist hold you on monitor with one thing to look in the direction of.
Make your Pledge HERE, copy it and put it aside. You may also write it down in your Toolkit. When you enter your pledge you’ll obtain a welcome e-mail, confirming you will have joined the problem!
2. Obtain your Free Instrument Package
That is an eBook jammed with every part you have to set your objectives, keep motivated and get RESULTS.
This can be a step-by-step information with all of the instruments you have to obtain your weight-loss objectives in simply 12 weeks. You’ll find it within the ‘Newest Data’ space in your account.
3. Be part of the Non-public Help Group
This can be a personal group the place you’ll be able to speak to different members on the 12 week and eight week problem and get NON STOP motivation and accountability to maintain you on monitor. Earlier 12 week problem members have discovered this a useful a part of finishing the 12 weeks, as different mums assist, ideas, and motivation have stored their objectives firmly in sight.
Nonetheless have questions in regards to the 8 Week Problem?
Good luck to everybody participating! We are able to’t wait to see you SMASH YOUR GOALS!!!
For those who want some extra inspiration, try among the unimaginable outcomes from the final Problem!
Christine Hamann misplaced over 20 kilos
Having had some nice success on the primary 12 Week Problem, Christine was eager to do one other spherical. Pledging to lose 10 kilos in 12 weeks, she greater than doubled that weight reduction dropping 20.3 kilos!
Husband and Spouse group Katie and Shane smashed their weight reduction objectives on the Problem!
Katie signed up pledging to lose 10 kilos, and so as to assist her, hubby Shane additionally received on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
WOW Belinda misplaced almost 18 kilos
The Adelaide mum-of-one reveals she determined to hitch the 12 Week Problem as a technique to kickstart her weight reduction journey.
“My Pledge for the 12 week Problem was to decide to the problem and see it by way of. This was my pledge as a result of prior to now I’ve had a historical past of beginning and never seeing issues by way of,” she says.
Belinda dedicated to her pledge and misplaced 17.8 kilos!
Get outcomes on the 8 week problem
No lock-in contracts, cancel anytime.
